Drink it steeped in water to steady blood pressure and lower blood sugar; at 80 he is strong and sturdy with white hair and a youthful face
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There is an elderly man who:
At 78, he still often "flies around" the country for work.
At 80, he rides a bicycle to residential communities to talk about "grain and health." He speaks while giving demonstrations, staying on his feet busily for two hours without any problem.
At 81, he is strong and sturdy, with white hair and a youthful face, a rosy complexion, no age spots, and his annual physical checkups show normal blood pressure and blood sugar. Even the prostate enlargement common in older men has nothing to do with him.
He is Weng Weijian, vice chairman of the Health Preservation and Care Society of the China Association of Chinese Medicine. How does he do it?
Eating wrong can cost you your life
Li Shizhen, the great medical scientist of the Ming Dynasty, said, "Diet is the lifeline of people." Diet is related to health; diet determines health and life. Eating poorly affects health, and eating wrongly can cost you your life.
Professor Weng Weijian advocates that doctors should put dietary therapy first,
first food, second medicine, third acupuncture and moxibustion
, for physicians should treat the disease as hidden, for physicians should treat the source of the disease, first treat with food, then treat with medicine, and if dietary therapy does not cure it, then use medicine.
Throughout his life he has attached great importance to dietary therapy for health preservation. Which of his dietary therapy methods are worth learning from? Let us take a look at Professor Weng's recommendations~
Steady blood pressure, lower blood sugar, remove age spots
7 golden dietary therapy health formulas hard to buy
1
Removing age spots: Three Red Tea
Three Red Tea is made up of hawthorn, goji berries, and red dates, and the selection of ingredients is very particular. The hawthorn slices are dried hawthorn fruit slices, the red dates should be small, and the goji berries you buy should be natural light red.
When brewing, tear the small red dates apart by hand, put the three ingredients together, pour boiling water over them, drink one cup in the morning and one cup in the afternoon, adding water as you drink.
Hawthorn is slightly warm in nature and sour in taste, and has the effect of invigorating blood and removing stasis. Red dates are warm in nature and sweet in taste, and can replenish qi and blood. Goji berries are sweet in taste and neutral in nature, and nourish the kidneys and benefit the spleen.
Long-term drinking can have a good effect on removing age spots.
2
Nourish yin and lungs: Lily and Snow Fungus Soup
Take about 100 g of fresh torn lily or 30 g of dried lily, 20 g of dried snow fungus torn apart, an appropriate amount of rock sugar, and about 1 liter of water;
Place all ingredients in a clay pot or stainless steel pot, simmer over low heat until the ingredients are fully cooked, then drink the soup hot in portions and eat the lily and snow fungus.
It can clear lung heat, nourish lung yin, and relieve symptoms of influenza of the lung-heat and lung-dryness type. It is especially suitable for drinking in autumn.
3
Relieve cough and dissolve phlegm: Radish Shred Pancake
Fillings such as white radish shreds and char siu meat are made into radish shred pancakes, then placed in a pan and fried until cooked.
White radish has the effect of nourishing yin, lowering qi, relieving cough, and dissolving phlegm, and is helpful for improving cough, wheezing, and phlegm in older people.
4
Sound sleep: Fenxinmu Tea
Fenxinmu is the woody partition inside a walnut. From the afternoon to before sleeping at night, take about 5 g and soak it in boiling water, drink it as tea, adding boiling water as you drink until the taste becomes weak.
Fenxinmu has the effects of reducing urination and promoting sound sleep.
5
Soothe liver qi: Chrysanthemum and Rose Tea
Drinking some chrysanthemum and rose tea at home is also helpful for soothing and dispersing liver qi.
Take 10 g each of tribute chrysanthemum (yellow chrysanthemum) and rose flowers, rinse them, put them together into a large thermos, add an appropriate amount of boiling water, and cover tightly;
After steeping for half an hour, begin drinking it as tea, adding boiling water as you drink until the taste becomes weak; it can be consumed over 1 day.
It has the effects of soothing liver qi, nourishing liver blood, and benefiting liver yin. It is suitable for people with an unhappy mood and impatient temper, and is especially suitable for patients with high blood pressure.
6
Clear heat and drain dampness: Coix Seed and Hyacinth Bean Porridge
Take 100 g of millet, 50 g of coix seed, and 20 g of white hyacinth bean, crush them, put them into a clay pot or stainless steel pot, then add an appropriate amount of water and cook the porridge over low heat until done; it can be eaten in portions within 1 day.
Coix seed removes dampness and promotes urination, white hyacinth bean strengthens the spleen and resolves dampness, and millet strengthens the spleen and harmonizes the stomach. Eating this regularly has the effect of clearing heat and resolving dampness.
7
Steady blood pressure and blood sugar: Burdock Root
Burdock root looks like Chinese yam, but slender. Cut it into thin slices, put it in a pot and boil for 20 minutes; after drinking the soup, you can boil it again, remove the burdock residue, and drink the soup as a beverage.
It has the effects of clearing heat and detoxifying, and also helps stabilize blood sugar and blood pressure.
These 7 dietary therapy formulas are all made with the simplest and most natural ingredients, and can play a role in health preservation and care without costing much money. Let everyone learn from Professor Weng, and at the same time recommend them to relatives and friends; everyone will be very grateful to you!
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