4 young people deeply regret getting cancer, these bad habits must be changed
Recently, in a video program, four young people
when speaking about their experiences after getting cancer, they said:
"It's even more dangerous than a time bomb"
"I count the days as I live"
"I really don't want to die."
Don't think cancer is far from young people
These vivid examples are a wake-up call
1
I stayed up late countless times
Post-90s actress Xu Ting, due tosuffering from lymphomadied on September 7, 2016, at Beijing 304 Hospital. Speaking of her experience, she said:
Before illness
After illness
In these 26 years I seem to have never lived for myself... My parents had seven children, I was the third, since university I earned my own money to pay tuition, before finishing university I took 300 yuan and started drifting in Beijing living in a basement, for five years I desperately filmed and earned money to pay my younger brother's tuition, pay rent, repay my parents' debts, buy a house...
Countless times staying up late filming, so exhausted I got a herniated disc yet still soaking in ice water in the dead of winter to film, pressure so heavy I couldn't breathe, in five years filming dozens of shows all the money earned went to the family, I never was willing to spend it on myself...After I learned I had cancer I actually felt a trace of relief...I felt I was about to be freed...
2
I had a habit of sleeping late for over ten years
Outstanding young teacher at Fudan University, overseas returnee PhD Yu Juan, in the early hours of April 19, 2011, due tobreast cancerpassed away, only 32 years old. During her illness, Yu Juan spoke of her experience, she said:
My habit for over ten years has been sleeping late. Actually sleeping late at my age isn't a big deal, everyone I know sleeps late, but I must say sleeping late is really very bad.
Looking back over ten years, since there was no dorm lights-out rule like during undergrad (actually even then I often slept late),I basically never went to sleep before 12 o'clock.Studying, TOEFL, grad school exams were the open reasons, meanwhile chatting, late-night snacks, karaoke, when it got bad I'd pull all-nighters, and even my usual early sleep was basically around 1 a.m.
Later I got cancer.My liver, several indicators were found to be elevated when cancer was detected, but I had no prior liver disease. I was very puzzled and eager to understand why my liver function had a problem, because poor liver function meant I couldn't continue chemotherapy.
3
I like eating fatty greasy meat
In October 2014, netizen @ThinkInWC was confirmed at 303 Hospital to have directly developedrectal cancer with liver metastasis(stage IV), his daughter was just one and a half years old. He wrote a long Weibo post "Why am I the one who got cancer!", reflecting on his previous lifestyle. He said:
“I like eating fatty, oily meat, such as: pork belly, braised pork, etc. For a period before illness I often ate salt-baked chicken wings, pickled pepper chicken feet, instant noodles and other junk food. And more than a year before getting sick,I was often constipated, I thought it was stress and internal heat, so I drank some herbal teas from the market to relieve it. I thought it wasn't a disease, didn't consider going to the hospital to check. Sometimes Isit in front of the computer all day, rarely getting up to move."
4
I was always very anxious
A 27-year-old young person after getting cancer wrote an article "Reflections after cancer" on his personal WeChat public account, which attracted everyone's attention. Speaking of his experience, he said:
"I am aperson who is very harsh on myself, often putting great pressure on myself, always very anxious, so anxious I couldn't sleep all night. Poor sleep meant I wouldn't get up to eat breakfast, or just grabbed something randomly. After graduating university I worked in Guangzhou, the pressure of life in a first-tier city is also great,meals were basically just takeout. At night when I finally had a bit of time, I didn't want to easily end this brief happy time, no time to eat properly, no time to exercise properly, no time to rest properly, and I didn't want to spend the time."
In life, please cherish your health!
Except for life and death, everything is trivial!
1
If you feel tired, go to sleep early
When you feel tired, don't think it doesn't matter, this is your body raising the alarm! From fatigue to cancer takes only four steps:
Mild fatigue Deep fatigue Internal mutation of vital organs Triggering cancer
The reason is that long-term chronic fatigue that is hard to recover from will destroy the body's immunity, causing cancer cells hidden in the body to grow rapidly, especially tumors of digestive organs which are closely related to chronic fatigue and constipation. Therefore to prevent cancer, you must eliminate it before fatigue progresses to the third step, especially for people over 40.
Remember! 23:00 is the late-sleep limit!
Deng Liying, chief physician of the Neurology Department of the Second Affiliated Hospital, introduced that at night you should definitely prepare to sleep around 22:00, and it's best to fall asleep before zishi (before 23:00), because sleep efficiency during this period far exceeds other time periods.
Zishi is from 23:00 to 1 a.m., this time is when the liver meridian is on duty. If you don't sleep, of course it will harm the liver, because the liver stores blood, governs strategy, and is also an important organ for detoxification and toxin elimination. If you don't let it sleep during this time, the result is only one: injury, liver meridian blockage, incomplete detoxification, and so on. Because of this, some jobs that require night shifts are generally controlled to within twice a week.
2
If upset, talk to the people around you
Having stress but unwilling to talk about it, and even more "reporting good news not bad" to family, is actually giving cancer an opportunity!
American scholars analyzed the psychology and health status of 1300 medical university graduates and found: people with melancholic personalities and unexpressed emotions are more likely than cheerful people to get cancers of the digestive system and lymphatic system, such as stomach cancer, pancreatic cancer, rectal cancer, colon cancer, lymphoma, etc., with the risk of cancer actually 15 times higher!
Remember! Don't keep things bottled up!
Learn to unload some psychological burdens, let trivial matters go, don't be too calculating, make yourself open-minded and relaxed, only then will disease stay away from you.
3
Eat at home more
The fast-paced life makes many people cook and eat at home less and less. When feeling hungry, a lightly tapped takeout order has become the life habit of most young people.
Du Fangteng, chief physician of the Gastroenterology Department of the Second Affiliated Hospital, introduced that in pursuit of taste, many takeout meals increase the use of edible salt, MSG, various seasonings and sauces. Over time, this will cause weight gain, elevated blood lipids, and raise risk indicators for digestive tract diseases and cardiovascular and cerebrovascular diseases, and also easily trigger diseases such as high blood pressure, while also increasing the burden on the kidneys.
Remember! Eating at home is healthy and happy!
Eating at home doesn't have the high salt and high oil of eating out, helps control weight, and prevents many chronic diseases. Moreover, family sitting together for a meal and chatting is also a kind of happiness.
4
Absolutely don't smoke
90% of lung cancer is related to smoking, one could say smoking is the culprit of lung cancer. You smoke happily, but your lungs are not happy, because smoking gives cancer cells the opportunity to settle in the lungs. Assuming an ordinary person's chance of getting lung cancer is 1, a heavy smoker's chance of getting cancer is 17 times that of ordinary non-smokers.
Remember! Absolutely don't smoke!
Smokers should try their best to quit. The hidden dangers of secondhand smoke and thirdhand smoke cannot be ignored either, the residual tobacco smell on sofas, cabinets and so on at home will continue to "pollute" the lungs.
5
Fewer social engagements, less alcohol
As the saying goes, no wine no banquet, when Chinese people gather for social engagements, alcohol is indispensable. As the saying goes "deep feelings, bottoms up, shallow feelings, just a sip," as if only drinking enough and drinking to your heart's content can express hospitality.
An article published in the British science monthly "Addiction" pointed out that alcohol can cause cancer, and is related to at least seven types of cancer: oropharyngeal cancer, laryngeal cancer, esophageal cancer, liver cancer, colon cancer, rectal cancer and breast cancer. In addition, alcohol can also cause skin cancer, prostate cancer and pancreatic cancer. Moreover, the greater the amount of alcohol consumed, the greater the risk of cancer.
Remember! If you can avoid drinking, then don't drink!
The "Dietary Guidelines for Chinese Residents" (2016) recommends that men should not drink more than 25 grams of alcohol per day, and women no more than 15 grams, otherwise it is excessive drinking. What does 25 grams of alcohol mean? Roughly converted, remember:
Baijiu:No more than 1 liang each time
Beer:No more than one bottle each time
Red wine:Limited to about one wine glass each time
Attached are the signs of several common cancers
If you feel your body is not quite comfortable,
then go get checked right away:
Once again a reminder:
Cherish your body, always pay attention to your health,
don't wait until it happens to regret it!
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