This year's checkup results are abnormal again. Besides working out, what else can I do?

In the early morning, you arrive at the front desk starving, finish registering, and join the long line to wait for your blood draw. After making up your mind 100 times, you finally walk through the doors of the health checkup center one morning.

The report brings no surprises. First, blood pressure: slightly high, but still within normal range. Triglycerides? Over the limit... What? How old are you, and you already have fatty liver?!

And your digestion really has not been good these past few years. A doctor friend warns you:make sure all three meals are nutritionally balanced and eaten on a regular schedule. In fact, his situation is not much better than yours.

Cook all three meals yourself? Who has that kind of free time. Usually you leave yourdigestion to takeout or the cafeteria, and when things get busy you simplyforget to eat altogether……

One spoonful in, half a spoonful of oil. Day after day, the beer belly thrives.

Over time, the digestion suffers, the body breaks down. Some develop the "three highs," others become malnourished...

Actually,starting with a single meal to change your physical conditionis an extremely easy way to achieve results.

What truly qualifies as the perfect meal for busy people?

Enough energy,for lasting satiety; proper nutrition,for good health. The ideal dietary philosophy is just that simple, plus one more thing:time-saving and convenient. This is the perfect lunch for busy people.

Long-lasting satiety

Balanced nutrition

Fast and convenient

But what accompanies you every noon? Waiting for takeout? Queuing for food?Heavy oil and salt, unappetizing, drowsy in the afternoon, and a waste of time……

Ruofan: a healthy meal ready in minutes

Ruofanis a kind ofliquid meal. One bottle provides4 hoursor so of satiety,a healthy meal ready in minutes。

What you need is the nutrition in food. Ruofan does not just fill you up with calories; its rational nutrient ratio helps youbalance your daily dietary needs。

One bottle of Ruofan has 500 kcal, and its various nutrients are equivalent to many kinds of food. It is hard to achieve such variety in an ordinary meal.

Ruofan's ingredient ratio is based on theDietary Reference Intakes (DRIs)for adults in China and the United States.

Reliable raw materials

Through the combination of various raw materials, Ruofan achieves themagical function of fast, lasting satiety. After 3 years and 17 iterations, the nutrient ratio is now highly scientific.

According to the Dietary Guidelines for Chinese Residents (2016) and the Blue Book on Obesity Prevention and Control in China,daily sugar intake among domestic residents exceeds the standard. Ruofan's ingredientscontain no white sugar, using sugar substitutes instead to provide carbohydrates and a subtle sweetness.

More economical, healthier

4 bottles/1 box priced at 139 yuan, averaging less than 35 yuan per bottle,comparable to one takeout meal, yet with a more rational nutritional structure。

Gold recommendation

Ji Shisan | CEO of Guokr.com, founder of Zaihang

An ideal everyday fine-management tool

I use Ruofan on two occasions:

1. When noon meetings run past mealtime and I also findthe company meals too oily. So I have a salad plus a bottle of Ruofan,which keeps me full until dinner without post-meal drowsiness. It is also a tool for my daily energy management;

2. When I am especially rushed, such as catching an early flight and having to face train meals... tucking a bottle of Ruofan in my bag gives me a sense of security.Ruofan helps me cope with occasions when I cannot eat properly, so that at other times I can freely enjoy good food.

Chunzi | Assistant to the COO of Guokr.com

A time-saving tool for workaholics

Even when busy with work, you should pay attention tohealth. Takeout is not onlyheavy in oil and saltbut also a waste of time, so it has to step aside. The most ideal solution is to stock up on plenty ofeffective energy that tastes normal, is nutritionally balanced, and can be conveniently consumed anytime, anywhere. Ruofan is a good choice.

Zhong Dingwen | Doctor of Medicine, internist at a top-tier hospital

A new healthy choice for high-efficiency people

Friends in the rising phase of their careers are so busy they do not even know what their kitchen looks like, and have to order takeout every day, but high salt, high energy and high fat quietly bringthe hidden risk of the "three highs". Ruofan can bring people who value every minutehealthas a new choice.

Press and hold the portal to experience healthy and convenient eating habits