Add this when cooking rice: nourish the stomach, tonify the kidneys, improve your complexion, and you can get slimmer and slimmer too.

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Add one extra ingredient to plain white rice and the benefits are completely different.

Not only does the rice cook up more fragrant and tastier

It can also help with slimming and fat loss, health preservation and disease prevention

Easily eat your way to a healthy body and a good figure

 Refined white rice + brown rice 

Most of the rice we eat now is refined white rice after deep processing. Although the texture is finer and softer, this kind of rice is high in starch and raises blood sugar quickly.

Refined white rice is repeatedly hulled, removing the rice bran layer, germ and other parts, which also causes a massive loss of the rice's nutrients. What we eat is just a large amount of carbohydrates, and 80% of the trace elements beneficial to the body are thrown away for nothing.

Compared with the "fair-skinned and beautiful" refined white rice, brown rice is far less attractive in appearance.

But it is precisely because that slightly yellow bran layer, germ and aleurone layer are retained that brown rice is rich in various dietary fibers and minerals, can help digestion, reduce the conversion of sugar, and can also increase satiety.

Add a small handful of brown rice when cooking rice; it can help diabetic patients control blood sugar and also help with weight loss. Without reducing your food intake, you can still lose weight. Girls who love to look good must give it a try~!

 Refined white rice + purple rice/black rice 

Tired of eating plain white rice? Add some color! Purple rice and black rice are both precious grains, and their nutritional value far exceeds that of ordinary rice. Purple rice can nourish the blood and warm the stomach; cooking porridge or rice with it can nourish yin and tonify the kidneys, and it is very good for the skin and hair.

Black rice is an even more precious food ingredient that is both medicine and food. It can treat soreness and weakness of the waist and knees, physical weakness and anemia, and is often used in dietary therapy to condition the body after illness. Eat more of these two colored rices, and your complexion will surely be rosy, your hair strong and tough, and the more you eat, the younger you will look.

 Refined white rice + oats 

The diets of people in European and American countries are mostly grain-based, and what they eat most often is oats.

Compared with rice, oats contain richer nutrition. The most crucial point is that they are rich in dietary fiber and various grain vitamins, which can effectively lower the cholesterol content in human blood and prevent the formation of blood clots.

For middle-aged and elderly people, using oats to replace part of the rice when cooking makes the cooked rice stickier and softer. It not only helps digestion but also protects vascular health.

 Refined white rice + red beans

Add a few red beans when cooking rice, and the cooked red bean rice will have a refreshing red bean aroma. The taste is even sweeter and more fragrant, and it is extremely delicious!

Red beans are the legendary "slim your legs and slim your face" food, not because they have any magical power. The main reason is that red beans contain a large amount of potassium. They are among the top three foods in nature for potassium content, can promote dampness and urination, eliminate edema, and help eliminate leg fat.

Refined white rice + kidney beans 

Fresh kidney beans are usually eaten as a vegetable, while dried kidney beans can be used to cook porridge and soup. They are nutritious and can also enhance freshness.

Red kidney beans in particular are a rare high-potassium, high-magnesium, low-sodium food. Cooked together with rice and eaten, they have a very good health-care effect for people with high blood pressure and heart disease, and can prevent cardiovascular disease.

In addition, red kidney beans are rich in anthocyanins and saponins. These substances have a good anti-inflammatory effect and can relieve body pain caused by localized inflammation.

Everyone should be reminded that kidney beans must be cooked thoroughly at high temperature before they can be eaten. Otherwise, the toxins in kidney beans cannot be eliminated, and food poisoning can easily occur.

Refined white rice + mung beans 

In autumn and winter, the climate is dry and the air humidity is low, making it easy to have excess internal heat and dry lips. When cooking rice, add some mung beans or mung bean sprouts and cook them together; this can clear heat and reduce internal fire, and drive away autumn dryness.

In addition, the biologically active substances contained in mung beans, such as coumarin, alkaloids, phytosterols and saponins, can enhance the body's immune function, have antibacterial and bactericidal effects, and can relieve body inflammation and fight viral colds.

 Refined white rice + sweet potato 

Sweet potatoes contain a large amount of dietary fiber, which can stimulate intestinal peristalsis and help with bowel movements.

If you have long-term constipation troubles, you can try adding a few pieces of sweet potato when cooking rice, steaming them and eating them together with the rice. It can both fill you up and save you from worrying about taking in too much sugar, and it helps improve the body's metabolic efficiency.

Some works come from the Internet.

If infringement is involved, please contact the editor directly for deletion.

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