Sweet potato leaves have many benefits: simple, tasty and appetizing - go home, pick a handful and give them a try.
Recently, while at work, Huahua noticed an older woman picking pumpkin vines by the roadside. Huahua was just too curious, so she went and asked. The woman told me that pumpkin vines are actually a wonderful thing, and they taste absolutely delicious! Today, Huahua is going to secretly share the recipe with everyone!
Eat pumpkin vines this way - they clear heat, reduce internal fire and are highly nutritious!
1. Back in Huahua's hometown, they are called pumpkin tips, which are the tenderest part at the very front of the pumpkin vine. Most of the time they are simply stir-fried.
2. After picking them and bringing them home, remove all the stems from the pumpkin vines, otherwise the texture will be affected. Then wash them several times in clean water.
3. Add oil to the pan, then pour in the shredded meat and stir-fry a few times, then add chili peppers, garlic and other seasonings.
4. Finally, add the cleaned pumpkin vines and stir-fry a few times, and a delicious plate of stir-fried pumpkin vines is ready!
5. Pumpkin vines have the functions of clearing heat, relieving summer heat and stopping bleeding - they are practically a must-have food on every family's dining table!
6. In addition, when eating cold noodles in summer, blanch a little pumpkin vine and toss it into the bowl - white noodles with green pumpkin vines, and one bite tastes absolutely delicious!
7. If your family also has a clever and skillful mother, then you can absolutely use pumpkin vines to make dumplings! Take a bite of tender pumpkin vine dumplings in summer - they clear heat and reduce internal fire, and just thinking about it makes your mouth water!
Pick a handful of sweet potato leaves by the roadside - tasty and appetizing!
Many gardening friends have told Huahua that they don't know where to get pumpkin vines, so Huahua will recommend another food that is just as tasty as pumpkin vines - sweet potato leaves, which you can even grow at home!
1. Usually, if you have sprouted sweet potatoes at home, you can directly grow them in water. Basically, in just 1-2 months, the sweet potato leaves will grow in fully, and they can even climb and vine!
2. Once the sweet potato leaves have grown, we can simply pick them off, put them in clean water, wash them thoroughly, then blanch them in hot water and set aside.
3. After draining the water from the sweet potato leaves, put them on a plate, then add salt, chicken essence, light soy sauce, minced garlic, etc., and mix - it becomes a delicious cold-tossed sweet potato leaf dish!
4. You can also chop the washed sweet potato leaves, put them in a basin, then add a little flour and mix into a slightly pasty state.
5. Put the sweet potato leaf batter in a pot, then add water and steam it, and it becomes a sweet potato leaf pancake. Once the pancake is ready, you can cut it into small pieces and eat it directly, or dip it in chili, sesame oil and other condiments - the taste is simply wonderful!
(Image author: bluby)
After seeing the methods above,
Huahua can't help but drool now!
If you have any other ways to eat it,
feel free to leave Huahua a message,
and everyone can discuss it together!
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