6 Seasonings That Detoxify and Beautify, More Effective Than Chinese Medicine
Eat More Vinegar for Beauty and Radiance
Benefits of Vinegar
Vinegar strengthens the spleen and stimulates the appetite, helping to improve appetite; sticking with vinegar can reduce visceral fat and lower blood pressure and blood sugar; drinking a spoonful of vinegar every day can also activate women's metabolism and delay aging.
How to Use
In summer, you can eat vinegar-dressed cucumber, vinegar-dressed okra, vinegar-sauteed shredded potato, vinegar-soaked peanuts, and so on, or you can drink fruit vinegar directly.
Note: People with gastritis, gastric ulcers and other digestive tract diseases should not eat too much vinegar.
Eat More Ginger to Promote Blood Circulation and Remove Dampness
Benefits of Ginger
"Eat radish in winter and ginger in summer" - eating ginger in summer is essential. It promotes blood circulation, removes dampness, relieves heat, induces sweating and improves appetite; for the elderly, it can also remove age spots, reduce the risk of arteriosclerosis and delay aging!
How to Use
Ginger and vinegar are a perfect match. "Vinegar-soaked ginger" is also called resurrection soup - it nourishes the stomach, helps with weight loss and prevents hair loss; in addition, you can make ginger red date tea, ginger syrup water, or cola ginger soup, etc.; besides eating it, you can also soak your feet in boiled ginger water to drive away the cold.
Note: Don't peel the ginger, otherwise its effectiveness will be greatly reduced.
Eat More Sichuan Peppercorn for Dark Hair and Bright Eyes
Benefits of Sichuan Peppercorn
Sichuan peppercorn is a kind of Chinese medicine. It is warm in nature and has effects such as removing dampness, driving away cold, relieving pain and killing insects. It can boost the body's immunity. Eating more Sichuan peppercorn can darken hair and brighten eyes, and it basically has no harmful effects on the body!
How to Use
When stir-frying, use Sichuan peppercorn to temper the wok; when making soup or stewing dishes, it can add fragrance and flavor; it can also remove the gamy smell of beef and mutton and the fishy smell of fish and shrimp!
Note: Sichuan peppercorn is a "stimulating food." Avoid eating it when you have inflammation or internal heat.
Eat More Mustard to Lower Blood Lipids and Blood Pressure
Benefits of Mustard
Mustard can stimulate gastric juice secretion and enhance appetite. Eaten over time, it can prevent high blood lipids, high blood pressure and heart disease. Mustard oil also has beauty and skin-nourishing benefits!
How to Use
Mustard is best suited for cold dressed side dishes, such as mustard-dressed bean jelly or mustard-dressed wood ear mushrooms - appetizing and refreshing. It can also be used to make mustard sushi.
Note: Mustard is pungent and spicy. People with gastritis or gastric ulcers should eat less of it!
Eat More Garlic to Detoxify and Cleanse the Intestines
Benefits of Garlic
Although garlic has a strong smell, it is very good for the body. It can strongly kill bacteria, detoxify and cleanse the intestines, improve appetite and promote digestion. It can also prevent colds and cardiovascular diseases.
How to Use
Garlic can be used to temper the wok before stir-frying, eaten with vinegar when having dumplings, or eaten when stewing meat or making cold dressed side dishes.
Eat More Cilantro to Stimulate Appetite and Strengthen the Spleen
Benefits of Cilantro
Cilantro is a great ingredient for strengthening the stomach and promoting health. It can strengthen the stomach and promote digestion, boost blood circulation, improve cold hands and feet, and also prevent colds!
How to Use
Cilantro can be used in cold dressed dishes, dipped in hot pot, added to noodles, or used as a garnish in stir-fries. There are many ways to eat it, and you can choose according to your personal taste.
Note: People with bad breath, athlete's foot or gastric ulcers should not eat too much of it.