These 6 seasonings detoxify and beautify, more effective than Chinese medicine
Nowadays, health preservation emphasizes a light diet, and everyone says not to eat too many seasonings, otherwise the body will have a whole bunch of problems. However, some seasonings, when eaten more, can actually prolong life and are greatly beneficial to the body. Today, Huahua will introduce them to everyone one by one!
Eat more vinegar for beauty and skincare
Benefits of vinegar
Vinegar strengthens the spleen and whets the appetite, and can increase appetite; persisting in eating vinegar can reduce visceral fat and lower blood pressure and blood sugar; drinking a spoonful of vinegar every day can also activate women's metabolism and delay aging.
How to consume
In summer, you can eat vinegar-tossed cucumber, vinegar-tossed okra, vinegar-glazed shredded potato, vinegar-soaked peanuts, etc., or you can drink fruit vinegar directly.
Note: People with gastritis, gastric ulcers and other digestive tract diseases should not eat too much vinegar.
Eat more ginger to invigorate blood and remove dampness
Benefits of ginger
"Eat radish in winter and ginger in summer." Eating ginger in summer is essential. It can invigorate blood and remove dampness, relieve summer heat and promote sweating, and increase appetite; for the elderly, it can also remove age spots, reduce the incidence of arteriosclerosis, and delay aging!
How to consume
Ginger and vinegar are a perfect match. "Vinegar-soaked ginger" is also called resurrection soup, which nourishes the stomach, helps with weight loss and prevents hair loss; in addition, you can make ginger red date tea or ginger sugar water, cola ginger soup, etc.; besides eating it, you can also soak your feet in boiled ginger water to drive away cold.
Note: Do not peel the ginger, otherwise its effects will be greatly reduced.
Eat more Sichuan pepper for dark hair and bright eyes
Benefits of Sichuan pepper
Sichuan pepper is a Chinese medicinal herb, warm in nature, with effects such as removing dampness, driving away cold, relieving pain, and killing parasites. It can enhance the body's immunity. Eating more Sichuan pepper can darken hair and brighten eyes, and it basically has no harmful effects on the body!
How to consume
When stir-frying, use Sichuan pepper to quick-fry the wok; when making soup or stewing dishes, it can add fragrance and flavor, and it can also remove the gamey smell of beef and mutton and the fishy smell of fish and shrimp!
Note: Sichuan pepper is a "stimulating food." When you have inflammation or internal heat, avoid eating it.
Eat more mustard to lower blood lipids and blood pressure
Benefits of mustard
Mustard can stimulate gastric juice secretion and increase appetite. Long-term consumption can prevent high blood lipids, high blood pressure, and heart disease. Mustard oil also has beauty and skincare benefits!
How to consume
Mustard is best for cold mixed side dishes, such as mustard mixed with liangfen, mustard mixed with wood ear mushroom. It is appetizing and refreshing, and can also be used to make mustard sushi.
Note: Mustard is pungent and spicy. People with gastritis and gastric ulcers should eat less of it!
Eat more garlic to detoxify and cleanse the intestines
Benefits of garlic
Although garlic has a strong smell, it is greatly beneficial to the body. It can strongly sterilize, detoxify and cleanse the intestines, increase appetite, promote digestion, and can also prevent colds and cardiovascular diseases.
How to consume
Garlic can be used to quick-fry the wok before stir-frying, can be eaten when dipping dumplings in vinegar, and can also be eaten when stewing meat or making cold mixed side dishes.
Eat more cilantro to whet the appetite and strengthen the spleen
Benefits of cilantro
Cilantro is a good ingredient for strengthening the stomach and health preservation. It can strengthen the stomach and promote digestion, promote blood circulation, improve cold hands and feet, and can also prevent colds!
How to consume
Cilantro can be served cold mixed, can be dipped in hot pot, added to noodles, and can also be used as an ingredient in stir-fried dishes. There are many ways to eat it, and you can choose according to personal taste.
Note: People with bad breath, athlete's foot, or gastric ulcers should not eat too much.
Small seasonings also have great uses
Flower friends, do you like eating all of these?
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