Losing a handful of hair every day? 7 hair-friendly recipes to help your hair grow back fast

These days we're either staring at a computer or glued to our phones, and with the pressure of work and daily life on top of that, hair loss has become a real problem for many people. Hair loss is worst in the hot summer, and now that autumn has finally arrived, it's time to eat some good things and let your hair grow back in a flash!

Almond mixed vegetables

Why it works: Almonds are rich in B vitamins, and carrots contain plenty of carotene and anthocyanins, all of which are great for growing and strengthening hair!

Method:

1. Dice the carrots, peel the almonds, and add other vegetables as you like;

2. Heat oil in a pan, saute the scallions and garlic until fragrant, add the carrots first and stir-fry for half a minute, then add the other vegetables and almonds, stir-fry for 2-3 minutes, add salt and serve.

Red peanut skin sweet soup

Why it works: Peanut skin is also a traditional Chinese medicine, with the benefits of boosting qi and nourishing blood and preventing hair loss. Eaten together with blood-nourishing red dates, the effect is even better~

Method:

1. Sun-dry or soak 100g of peanuts until soft, then remove the peanut skins;

2. Bring 400ml of cold water with 10 red dates to a boil, add the peanut skins, add 5g of brown sugar and simmer for 30 minutes.

Goji berry and black sesame porridge

Why it works: Goji berries paired with black sesame nourish the kidneys and blood. People whose hair loss is caused by an irregular daily routine should definitely give this method a try.

Method:

1. 30g black sesame, 10g goji berries, 100g rice;

2. Rinse the ingredients clean, add 300ml of water, and cook into porridge in a rice cooker.

Honey longan drink

Why it works: Longan calms the mind and helps with sleep, while honey moistens the internal organs. Taken together, the two can improve sleep quality and thereby reduce hair loss.

Method:

1. Take 5-10 pieces of longan flesh and 5-8g of honey;

2. Bring water to a boil, add the longan and honey, and simmer for 20 minutes.

Walnut and sesame paste

Why it works: Walnuts and black sesame are both rich in fatty acids and calcium, phosphorus and iron, which can improve hair quality and reduce premature graying and split ends.

Method:

1. Prepare 30g of black sesame and 60g of walnut kernels;

2. Pound the sesame and walnuts together, add a little honey and mix until sticky, and it's ready to eat.

He Shou Wu and black bean porridge

Why it works: He Shou Wu is a famous traditional Chinese medicine for darkening hair, and combined with black beans it can nourish the blood and essence and prevent premature graying.

Method:

1. 5g He Shou Wu, 20g black beans, an appropriate amount of black rice;

2. Rinse the ingredients clean, add 3-4 times the amount of water, and cook into porridge in a rice cooker.

Gastrodia with fish head

Why it works: It tastes delicious and has the effect of promoting blood circulation and nourishing hair.

Method:

1. First boil 15g of gastrodia and 10g of ginger in 3 bowls of water;

2. Depending on your taste, decide whether to first saute the fish head in oil until fragrant, then add it to the boiled gastrodia water;

3. Once the fish head has cooked into a white broth, add tofu and greens, simmer covered for 10 minutes, then add salt and serve.

These hair-friendly recipes

are easy to make and delicious

so save them right away

and make them to eat tomorrow~

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