What are the benefits and effects of longan aril? A detailed introduction to three major benefits
Longan is a common summer fruit. Its flesh is sweet and refreshing, and its benefits are quite good as well. The benefit the editor loves most is enhancing memory, making it the favorite fruit of friends who are often forgetful.
In materia medica books, the effects and indications of longan aril are: benefits the heart and spleen, replenishes qi and blood, and calms the spirit. Treats consumptive weakness, insomnia, forgetfulness, palpitations, and severe palpitations. The editor has gathered the effects of longan aril from eight materia medica books for everyone.
These eight books are: "Shennong Bencao Jing", "Bielu", "Kaibao Bencao", "Riyong Bencao", "Diannan Bencao", "Bencao Tongxuan", "Depei Bencao", and "Quanzhou Bencao". The contents introducing longan aril in the books are as follows:
"Shennong Bencao Jing": "Governs pathogenic qi of the five zang organs, calms the mind, treats loss of appetite; taken over a long period it strengthens the hun and po souls and makes one intelligent."
"Bielu": "Expels parasites, removes toxins."
"Kaibao Bencao": "Returns to the spleen and can benefit the intellect."
"Riyong Bencao": "Benefits the intellect and calms the heart."
"Diannan Bencao": "Nourishes blood and calms the spirit, improves intelligence and reduces sweating, opens the appetite and benefits the spleen."
"Bencao Tongxuan": "Moistens the lungs and stops cough."
"Depei Bencao": "Benefits the spleen and stomach, preserves heart blood, moistens the five zang organs, and treats severe palpitations."
"Quanzhou Bencao": "Strengthens yang and replenishes qi, tonifies the spleen and stomach. Treats postpartum edema in women, qi-deficiency edema, and diarrhea due to spleen deficiency."
The above is the introduction to the effects of longan aril in materia medica books. Below, let us introduce the three major benefits of longan aril that everyone wants to know about.
The three major benefits of longan aril
Benefit 1: Replenishes qi and blood, enhances memory: Longan aril is rich in glucose, sucrose, and protein, etc., and its iron content is also relatively high. While increasing caloric energy and supplementing nutrition, it can also promote the regeneration of hemoglobin to replenish blood. Experimental studies have found that, in addition to its tonic effect on the whole body, longan aril is especially beneficial to brain cells, can enhance memory, and eliminates fatigue.
Benefit 2: Calms the spirit and stabilizes the mind: Longan aril contains large amounts of elements such as iron and potassium, and can promote the regeneration of hemoglobin to treat palpitations, heart palpitations, insomnia, and forgetfulness caused by anemia. Longan aril contains as much as 2.5 mg of niacin (per 100 grams), and can be used to treat dermatitis, diarrhea, dementia, and even mental disorders caused by niacin deficiency.
Benefit 3: Nourishes blood and calms the fetus: Longan aril contains relatively large amounts of iron and vitamins, can reduce uterine contractions and the sensation of bearing down, is beneficial for pregnant women with accelerated metabolism and for fetal development, and has a fetus-calming effect.
The above is some introduction to longan aril that the editor has shared with everyone, hoping to help everyone understand longan aril. For more practical articles, remember to follow our Huaguo Home.