Dry these flowers in the sun and stuff them into your pillow - they specifically cure headaches and help you sleep until dawn
Sleep data reports show that the average sleep duration of Chinese people has dropped from 8.8 hours to 6.5 hours. Most people have sleep problems - whether it's neurasthenia, insomnia, or dreaming all night long! Today Huahua is going to teach everyone a great trick - stuff something into your pillow and guarantee a good night's sleep!
Stuff some lotus leaves into your pillow - no more headaches, sleep soundly
Lotus leaves, bamboo leaves, willow leaves, mulberry leaves and persimmon leaves are all bitter and cold in nature, able to clear heat, reduce internal fire, treat symptoms like fever with headache and summer-heat dizziness, and also relieve sore swollen throat caused by internal heat!
How to make it
Wash and sun-dry these leaves, then evenly stuff them into a pillow and it's ready to use.
Stuff some mung bean shells into your pillow - cooling and fire-reducing
Traditional Chinese medicine emphasizes "cool head, warm feet." As the number one food for dispelling summer heat, mung beans are the perfect choice for pillow filling - they can eliminate excess heat accumulated in the head and prevent internal fire.
How to make it
1. Take an appropriate amount of mung beans, wash them clean, then soak in cold water for 3~4 hours.
2. Put the mung beans in a pot and boil, don't add too much water. After it comes to a boil, add water three more times, keep boiling until the beans are soft and the skins float to the surface.
3. Scoop out the mung bean skins, rinse off the foam with cold water, put them on the balcony to dry for 2 days. Once completely dry, they can be stuffed into a pillow and used.
Stuff some cassia seeds into your pillow - brighten eyes and lower blood pressure
Cassia seeds have the effects of clearing the liver and brightening the eyes, lowering blood pressure, and moistening the intestines to relieve constipation. When made into a pillow, they have a fresh grass scent, as if sleeping in a meadow.
How to make it
You can buy a few jin of cassia seeds from a pharmacy, wash them clean, sun-dry them, then evenly place them in a cotton-padded pillow insert. If you find it a bit hard, you can add some dried chrysanthemum flowers.
The granular texture of cassia seeds can also massage the head, but note one thing - cassia seeds are cold in nature, so people with a cold stomach should use them sparingly to avoid causing diarrhea.
Stuff some tea leaves into your pillow - no dizziness, clear vision
Tea leaves contain aromatic oils, theophylline and other components. Stuffed into a pillow, they can treat dizziness, vertigo, neurasthenia and other conditions, and also have anti-inflammatory and fire-reducing effects.
How to make it
The tea leaves can be the leftover ones from your daily tea brewing, or aged tea leaves. They must be soaked, washed, and sun-dried before being stuffed into a pillow for use.
Children have fast metabolism and sweat a lot, easily soaking their pillows while sleeping. Tea leaf pillows are most suitable for them - they absorb moisture, resist dampness, and repel insects.
Stuff some orange peel into your pillow - calm and soothe the nerves
Orange peel contains natural volatile oils. After sun-drying and stuffing into a pillow, it gives off a pleasant fresh fragrance that can regulate nerves, calm and soothe the mind, and improve sleep quality!
If conditions allow, you can make a "five-peel pillow" - the five peels being orange peel, apple peel, pear peel, persimmon peel and lemon peel. The fragrance is wonderful, especially suitable for people with breathing difficulties.
How to make it
1. Wash the leftover orange peels with salt water, and when they are half-dried, cut them into thin strips.
2. Evenly spread out the cut orange peel strips and put them under direct sunlight to dry, turning them occasionally. Be sure not to let them get wet, otherwise they will easily grow mold.
3. After drying, put the orange peel into a clean, breathable cloth bag as a pillow insert, and it's ready to use.
That's all Huahua has to share today
Flower friends, did you learn it?
Hurry and share with your family,
Make a few more "sleep pillows"
！
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