6 symptoms of anxiety: how many do you have in your daily life?

Naodong Shouzuo

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Have you ever run into this situation?

You go downstairs and suddenly suspect you did not lock the door, so you rush back to check

You send someone a WeChat message and get no reply, and then you worry that you said something wrong

Before making a phone call, you have to rehearse it several times in your head, worried that you will not be able to handle an unexpected situation

……

In fact, these are allanxietyshowing themselves.

You can see

that we are living in anage of anxiety for everyone, era,

work, relationships, daily life

everyone feels anxious to some degree every day.

From small things like locking the door and making phone calls

to big things like going to work, going to school and making friends,

it seems there are ten thousand reasons to be anxious in a single day.

6 "anxiety" symptoms seen in WeChat Moments

How many do you have?

01

Often disappearing without a trace

This can happen at any time and in any place.

At a weekend party, or even at work,

you hide away on your own the moment something does not sit right...

Others may find your behavior strange,

but only you know best that you just suddenly need to find a corner and be quiet for a while.

You just suddenly want to escape from the noisy crowd.

02

Feeling uneasy when others do not reply to messages

When you send someone a message, as long as they reply a little late, you feel:

Did I say something wrong?

Did I disturb them?

Are they angry with me?

Why have they not replied for so long?

The more you think, the more you worry; the more you worry, the more agitated you become.

When you are with other people, do you also keep scrolling on your phone, making them feel disrespected?

It is not that you love your phone so much; you just need your phone to help you dispel your agitation.

For you, there is nothing more terrifying than the frozen air of people staring at each other.

03

Disliking socializing

You do not like inviting friends out shopping, and you do not want to go to lively gatherings.

This does not mean you are a person who hates socializing; in fact, you are willing to go.

But you are afraid of crowded throngs, and you are also afraid of loud music.

You are afraid of embarrassing yourself, and afraid of being noticed.

One weekend you suddenly realize that, compared with a bunch of people chatting and laughing noisily, you enjoy the feeling of hiding away by yourself more...

04

Feeling fear about going to work or school

Before walking into the classroom, do you feel your heart race?

At the moment you step through the doorway, do you feel the whole class's eyes fall on you?

So at the doorway your palms sweat, your heart races, and gradually you become afraid to go to school...

05

Being too dependent on the other person in a relationship

In a relationship, you care too much about the other person's feelings.

Afraid of failure, you overthink and cling too tightly to the other person.

You are always afraid you have done something wrong somewhere, so you ask a lot of questions.

Although it is not your intention, unfortunately you leave people with the impression of being "very clingy."

This often makes the other person feel there is no room to breathe.

06

Wanting to be alone, but not wanting to be lonely forever

You often want to be by yourself, and you often say to the people around you:

Let me be alone for a while.

In fact, you just want to escape from your current situation and give yourself a short rest,

not to be lonely forever.

But it seems no one can understand you.

If more than half of these apply, you may already be overly anxious.

In today's society, anxiety has crept into every corner of our lives and, without our noticing, has become a high-frequency word.

You feel anxious when you are dissatisfied with your current life, anxious when you cannot reach your goals and expectations, anxious when you feel lost about an uncertain future...

Although a moderate amount of anxiety is a kind of strength that can inject new vitality into our days and make us spur our horses on to run faster and farther.

But excessive anxiety, on the contrary, can press down on us until we cannot breathe, so that we no longer work steadily with our feet on the ground, and distracting thoughts swarm in, making us lose our direction on the road ahead.

Going beyond the limit is as bad as falling short: fitness and weight loss, work and study, love and marriage... it is the same in everything.

The more impatient you are to see results,the easier it is to give up halfway.

In fact, first calm down and ask yourself: do you know what you want? Have you truly worked hard to realize your dreams?

If the answers to these two questions are both yes, then no one can blame you, and no one can control you.

Do not let anxiety ruin your life.

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