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What are the effects and benefits of Davallia mariesii (bone-healing fern)?

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Good for bones: it can promote calcium absorption, help fracture recovery and improve cartilage cells. Treating kidney deficiency: it relieves discomfort such as lower back pain and weakness in the limbs caused by kidney deficiency. Relieving tinnitus: it can ease the symptoms of tinnitus. Good for blood vessels: it can prevent increases in serum cholesterol and triglycerides, benefiting vascular health.

1. Good for bones

Davallia mariesii can promote calcium absorption and raise blood calcium and blood phosphorus levels, which is very helpful for fracture recovery. It can also improve cartilage cells.

2. Treating kidney deficiency

Kidney deficiency is common in old age, and Davallia mariesii can treat kidney deficiency and relieve discomfort such as lower back pain and weakness in the limbs caused by kidney deficiency. In addition, it contains dihydroflavonoid glycosides, which have a good analgesic effect.

3. Relieving tinnitus

Davallia mariesii can relieve the symptoms of tinnitus. To use it, grind it into a powder, put the powder inside a pig kidney and cook it thoroughly before eating.

4. Good for blood vessels

Davallia mariesii can prevent increases in serum cholesterol and triglycerides, and can also inhibit the formation of aortic atherosclerotic plaques, benefiting vascular health.

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