Be able to pick it up and put it down; only with letting go can there be gain, and only then will you not make things hard on yourself.

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 Laughing through tears

Wang Feng 

00:00/03:53

01

Some people say that the more a person has experienced, the gentler they become.

You used to hold too many expectations for life; later you gradually came to understand that what does not belong to you need not be forced; only by letting go can there be gain, and only by being able to pick things up and put them down will you not make things hard on yourself.

Austrian psychologist Adler said: "The courage to deal with all kinds of problems in life can show how a person defines the meaning of life. Each of us has a sense of inferiority to varying degrees, because we all want to make ourselves better and to live a better life."

In life we play all kinds of roles: a gentle and virtuous wife, a husband who earns money to support the family, a child who is obedient with a bit of rebellion, a mother who works tirelessly without complaint, an employee who strives hard, a student who studies diligently, and so on.

But in the end, everyone is a unique existence; we are simply "myself."

Everyone longs for someone to comfort them when they cry; someone to cherish them when they are sick; someone to lean on when they are tired; someone to think of them when they are far away.

But who can read, behind your desperate show of strength, how much pressure you have endured; who understands, behind your brilliant smile, how much grievance you have kept in your heart; if even you do not spare yourself, life will lose its color.

When you can no longer hold it in, you think about enduring a little longer, and perhaps it will pass; when you want to shed tears, you quietly wipe away the tears at the corners of your eyes so others will not see; when you can no longer bear it, you make yourself hold on, only because no one can truly feel your emotions, only because you do not want outsiders to see your vulnerability and fear.

The longer you walk on the road of life, the more you understand that the person who can accompany you the longest in this world is still yourself.

02

There are mainly two ways to live:

One is to live for others to see; the other is to live for yourself to see.

If you live only for others to see, you will certainly be very, very tired, but most people are unwilling to admit this fact. Only by living for yourself and not letting yourself down can you live more and more purely, and even if it is hard, you are willing to give.

Dance teacher Liao Zhi, who once appeared on "Dance Smash," lost both legs in the 5.12 earthquake, but in the second she brushed past death, she chose to live on.

She said that although she had lost her husband and daughter, she still had her father: he needed her.

Later she stepped onto a dazzling stage, yet left only one sentence: Thank you to life for its beauty.

At that moment, everyone was in tears.

Look, there will always be someone in this world who is in more pain than you, and facing life with a smile is really not that hard.

There is nothing that cannot be endured.

For many things, as long as you have done them, do not think too much; just have a clear conscience. Only by loving yourself first can you have the ability to love others.

One day, you will clearly understand: understanding yourself is the best liberation; loving yourself is the most stable support.

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