A Punk Guide to Wellness: Self-Destructing and Self-Rescuing at the Same Time, Every Point Hits Home
When it comes to wellness, many people think of the grandparents born in the 1960s, but time flies so fast - who would have thought that the once-rebellious post-80s and post-90s generations have all reached the age where they need to "practice wellness." But first, let's take a look at these new humans' "wellness" methods.
Staying up late playing intense PUBG games on one hand,
While drinking zen-style wellness flower tea on the other...
Scrolling through your phone in bed damages your eyesight,
So you switch to a green wallpaper and keep scrolling...
Add a few goji berries to your beer,
Drop some codonopsis into your cola,
A specific remedy for every specific ailment...
Their wellness approach mainly comes down to:
Self-destructing while practicing wellness
The moment this "wellness punk" style hit the scene, it struck a chord with countless post-90s kids, and their self-assessments leave their parents baffled: "Self-destructing while self-rescuing," "Staying up all night while praying I don't drop dead," "Burning through life while trying to extend it"... This "both-sides" lifestyle - self-destructing without forgetting wellness, equally hyped and defeated - has a delightfully contradictory charm, making people sigh "self-deception," and in the end it still "leaves only the punk, with no wellness in sight."
The 20-44 age range is exactly the stage of life for learning and striving, so burning through energy and overexerting physically happens often, and it's extremely harmful to health. Don't "mess around" enough in your 20s and then hit middle age with an explosion of "occupational diseases"!
Wellness for young people
Can start with two small goals
Kick your bad lifestyle habits
Modern young people live at a fast pace with heavy pressure from work and life, and before they know it, they've developed a lot of bad lifestyle habits.For example, frequently staying up all night, skipping breakfast, often binge eating, irregular eating habits, and so on.These bad habits are the triggers for many physical illnesses. Over time, they will seriously affect all bodily functions and eventually cause disease.
You need to kick your bad lifestyle habits as soon as possible, get your daily routine on a regular schedule, sleep early and wake up early, make sure you eat three meals a day, and pay attention to balancing meat and vegetables. Pay special attention to strictly controlling your salt intake - many common conditions like high blood pressure and cardiovascular disease are related to this.
Exercise regularly
Regular physical activity not only strengthens your body and boosts your immunity, letting your body relax amid a stressful work and life schedule, but on the other hand, it can also relieve mental tension. Long-term tension can lead to many diseases, and participating in sports can prevent this from happening. It can also help us temporarily forget our worries and stay happy in body and mind.
Paying attention to wellness is equally important for young people.
Prevention is better than mending the fold after the sheep is lost.
The body is the capital of revolution.
Only a healthy body is the prerequisite for creating everything.
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