To every middle-aged and older friend: years will not grow old

If the heart stays young in life, the years will not grow old either;

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If you have a bit of a childhood heart, caring nothing about outside matters;

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You will have more happiness and less sorrow;

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As long as we can encourage ourselves and keep a childlike heart;

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No matter whether we live to sixty or seventy, eighty or ninety, or one hundred;

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We never feel old, we are forever young;

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For middle-aged and older people to have a childlike heart, they must learn to let go and learn to play;

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When people reach middle and old age, play is a new start for life;

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This is finding joy in play, and learning to play again in joy;

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With a joyful mood, playing happily and joyfully;

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Have a healthy body and enjoy the beautiful times!

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