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Is saffron hot or cool in nature? Explained clearly in one article

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Saffron is neither cool nor hot in nature, but a warm-natured health tonic. It can be used by people of different constitutions to supplement nutrition and regulate qi and blood; moreover, it can also treat some cardiovascular and cerebrovascular diseases or neurodegenerative diseases. There are various ways to consume it: it can be steeped directly in water or infused in alcohol, and of course it can also be used in soups and rice.

I. Warm nature

Saffron is neither hot nor cool in nature, but a mild-natured tonic. Therefore, people of different constitutions can consume it; it can nourish qi and blood, regulate menstruation and nourish the blood, and is used in the prevention of some cardiovascular diseases and neurodegenerative diseases.

II. Methods of consumption

1. Steeped in water: This method is the most convenient and also the most effective way to consume it. Add 5-10 threads of saffron per infusion; once the tea becomes light in color, the threads can be eaten directly along with it.

2. Infused in alcohol: Place about 1g of saffron threads into one jin of baijiu and let it soak for one week to half a month; drink a small cup (about 20g) each time.

3. Used in cooking: When making soup, cooking porridge or preparing rice, add a few threads of saffron; on the one hand it enhances color and flavor, and on the other hand it nourishes qi and blood.

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