Hot and stuffy in summer: grow 6 kinds of flowers at home to clear heat, relieve summer heat and help you sleep

The summer weather is hot and stuffy, mosquitoes bite, and it is easy to lose sleep. Usually growing flowers at home not only beautifies the home and freshens the air, but some plants also have special effects, clearing heat and detoxifying and helping sleep. Which plants clear heat, relieve summer heat and help sleep?

1、Mint: relieves summer heat and quenches thirst

Summer is the best time to plant a pot of fresh, pleasant-smelling mint. The fresh scent of mint can make people feel relaxed and happy and ease tension. It can also be eaten, and has the effects of dispelling wind and dissipating heat, clearing the eyes and soothing the throat.

In addition, mint can also be used in dishes and drinks. When cooking, pick two mint leaves and put them into meat dishes to enhance the flavor and cut the greasiness. In summer, a glass of iced drink with mint leaves is full of a fresh and refreshing taste. It not only quenches thirst and relieves summer heat, but also promotes digestion and improves the symptoms of stuffy summer heat and loss of appetite.

Care guide: Mint needs plenty of sunlight. If you grow mint, you must put it in a sunny place, and there is no need to worry about the strong summer sun; it needs loose soil, likes moisture, and should be watered often to keep the soil moist; usually cut the leaves often to make tea. Mint is a plant that grows more luxuriantly the more it is cut.

2、Lemon: refreshes the mind

In summer, the air conditioner is on at home every day and the air does not circulate. Growing a potted lemon not only gives off a fresh scent, but also effectively purifies the air. The flowers, leaves and peel of potted lemon all contain lemon essential oil, which has the effect of refreshing the mind. The peel also contains flavonoids, which can kill many kinds of pathogenic bacteria.

When it bears lemons, you can use them to make drinks, which can also supplement vitamin C, prevent colds and beautify the skin.

Care guide: Lemon is a light-loving plant, and its best growth temperature is 23-29℃. Exposure to strong sun easily leads to poor development, and it will stop growing above 35℃, so proper shade is needed at noon in summer; watering and fertilizing should be done in moderation to keep the soil moist, and more watering is needed in summer; if you want it to bear more fruit, you can carry out artificial pollination at around 9 a.m. every day.

3、Aloe: beauty care and sleep aid

Aloe is a recognized beauty flower, and it is also a natural medicine for hair care and treating skin diseases. It not only can whiten and moisturize, but also has the effects of healing wounds, sterilizing and reducing inflammation. Aloe gel also has a certain anti-itch effect on summer mosquito bites. Growing a few pots at home is both beautiful and practical.

Cut off the aloe leaves and remove the tooth-like edges at both ends, then use a small knife to take out the aloe flesh. The flesh can be eaten and clears heat and reduces internal heat; the aloe gel on the leaves can be applied to the skin, whitening and moisturizing, antibacterial and anti-inflammatory, and has a soothing effect on sunburn and mosquito bites.

Aloe has the effect of making people relax and feel mentally pleasant. Putting a pot in the bedroom can help sleep and let you sleep soundly all night. At night it absorbs carbon dioxide indoors, so placing a pot of it is like installing a mini "biological air freshener".

Care guide: Aloe has strong vitality and is especially suitable for lazy people to grow. Water it a little when it dries out, but avoid water accumulation; it likes light and tolerates heat, so you can let it get more sun.

4. Jasmine: beauty and skincare

Jasmine has a rich fragrance and elegant white flowers. It can also clear heat and reduce internal heat and beautify the skin. It is now the season when jasmine blooms, so do not miss it.

Jasmine is antibacterial and anti-inflammatory, clears heat and detoxifies. Summer is hot and dry, and it is easy to get internal heat. If you accidentally get an ulcer on your mouth, quickly brew a cup of jasmine tea to ease it.

Care guide: Jasmine is a typical flower that likes sun and dislikes shade. As long as it is daytime, it can be placed on a balcony or windowsill; loose soil is more suitable for jasmine cultivation, and watering must be thorough, until water just seeps out from the bottom of the pot; if you want jasmine to bloom more, you can prune the branches often during the rapid growth period in summer.

5、Gardenia: clears heat and reduces internal heat

Many people grow gardenia at home. Its fresh floral scent and pure white petals are also very attractive. Gardenia is resistant to sulfur dioxide, and can purify and absorb sulfur and release oxygen. Placing it in the living room makes the air at home fresh and comfortable.

Gardenia can also be eaten, such as cold-dressed gardenia, gardenia egg drop soup, stir-fried gardenia with small bamboo shoots, gardenia tea and so on. It has very high medicinal value, with the effects of clearing the lungs and purging fire, and clearing heat and cooling the blood.

Care guide: Gardenia needs to grow in acidic soil, and 1-2 times a month ferrous sulfate should be diluted with water and applied; it likes moisture, so in addition to normal watering, the leaf surface and nearby ground should often be sprayed with clean water to appropriately increase air humidity; it likes cool shade, and weak scattered light is enough.

6、Cactus: radiation protection

Cactus is called a natural oxygen bar. It releases oxygen at night and can effectively supplement oxygen, which is good for people's sleep. In addition to radiation protection, it is also good at absorbing dust and can effectively purify the air.

Cactus can also treat minor burns. Remove the thorns from the cactus and wash it clean. Use a knife to cut the cactus into small pieces and mash it into a paste. Then apply it to the wound for five consecutive days, which can effectively treat mild burns.

Care guide: Cactus is very easy to keep alive, and basically does not need much watering. In summer, just spray a little water appropriately. It likes weak light, and in the morning you can let it get some sun.