What are the nutritional benefits of Chinese yam? Read this one article to understand

Summary: Chinese yam, also known as shuyu or tushu. Chinese yam is rich in nutritional value, mainly containing protein, mucilage, choline, diastase, amino acids, carotene, vitamin B1, vitamin B2, niacin, vitamin C, etc. It is a food suitable for both the young and the old and can be eaten over the long term.

Chinese yam, also known as shuyu or tushu. Chinese yam is rich in nutritional value, mainly containing protein, mucilage, choline, diastase, amino acids, carotene, vitamin B1, vitamin B2, niacin, vitamin C, etc. It is a food suitable for both the young and the old and can be eaten over the long term.

The nutritional components of Chinese yam

Table of nutritional component content per 100 grams of Chinese yam:

NutrientContentNutrientContentNutrientContentCalories56 kcalPotassium213 mgPhosphorus34 mgMagnesium20 mgCarotene20 mcgSodium18.6 mgCalcium16 mgCarbohydrates12.4 gVitamin C5 mgVitamin A3 mcgProtein1.9 gDietary fiber0.8 gSelenium0.55 mcgIron0.3 mgNiacin0.3 mgZinc0.27 mgVitamin E0.24 mgCopper0.24 mgFat0.2 gManganese0.12 mgVitamin B10.05 mgVitamin B20.02 mg

The nutritional value of Chinese yam

1. Strengthens the spleen and benefits the stomach, aids digestion: Chinese yam contains substances such as amylase and polyphenol oxidase, which are beneficial to the digestive and absorptive functions of the spleen and stomach. It is a medicinal and edible product that gently tonifies the spleen and stomach. It can be eaten whether there is spleen yang deficiency or stomach yin deficiency. In clinical practice, it is often used together with gastrointestinal drinks to treat conditions such as weakness of the spleen and stomach, poor appetite and bodily fatigue, and diarrhea.

2. Nourishes the kidneys and benefits essence: Chinese yam contains multiple nutrients and has the effect of strengthening the body, nourishing the kidneys, and benefiting essence. In general, for conditions such as kidney deficiency and seminal emission, excessive vaginal discharge in women, and frequent urination, it can be taken.

3. Benefits the lungs and relieves cough: Chinese yam contains saponins and mucilage, and has lubricating and nourishing effects, so it can benefit lung qi, nourish lung yin, and treat conditions of lung deficiency with phlegm cough and chronic cough.

4. Lowers blood sugar: Chinese yam contains mucin, which has the effect of lowering blood sugar and can be used to treat diabetes. It is an excellent food therapy product for people with diabetes.

5. Prolongs life: Chinese yam contains a large amount of mucin, vitamins, and trace elements, and can effectively prevent blood lipids from depositing on blood vessel walls, prevent cardiovascular diseases, and achieve the effects of benefiting the mind, calming the spirit, and prolonging life.

6. Anti-hepatic coma: Research in recent years has found that Chinese yam has a sedative effect and can be used against hepatic coma.

Suitable groups for Chinese yam

The general population can all eat it.

1. Suitable for people with diabetes, abdominal bloating, weakness after illness, chronic nephritis, and long-term diarrhea.

2. Chinese yam has an astringent effect, so people with dry and bound stools should not eat it; in addition, people with excess pathogenic factors should avoid eating Chinese yam.