How to Stew Yam, Corn and Pork Rib Soup So It Tastes Great
Yam, corn and pork rib soup uses corn, yam and pork ribs as its main ingredients. The method of preparation is very simple, and it has a very strong nourishing effect. It is rich in nutrients and can provide a large amount of protein and the nutrients needed for fetal growth and development, yet pregnant women are not prone to gaining weight after eating it. Below, let us take a look together at how to make yam, corn and pork rib soup!
Ingredients for Yam, Corn and Pork Rib Soup
2 pork spare ribs, 1 ear of sweet corn, half a yam, and an appropriate amount of scallion, ginger, yellow wine and salt.
How to Make Yam, Corn and Pork Rib Soup
1. Chop the pork spare ribs into small pieces. Put cold water in a pot, add the ribs, and after the water comes to a boil, rinse the ribs in cold water and set aside. Put warm water in a clay pot, place the ribs in the clay pot, and bring to a boil over medium heat. Cut the corn into sections, cut the yam into rolling-cut chunks, shred the scallion, and slice the ginger.
2. After boiling the ribs over medium heat for about 40 minutes, add the corn, yam, shredded scallion and ginger slices, pour in one spoonful of yellow wine, turn to low heat and continue cooking for 40 minutes, then add salt according to personal taste and turn off the heat.
Benefits of Yam, Corn and Pork Rib Soup
1. Corn: Corn is sweet and mild in taste, neutral in nature, and enters the spleen and stomach meridians. It has the benefits of nourishing the lungs and calming the heart, strengthening the spleen and opening the appetite, and promoting urination to treat strangury. It is suitable for conditions such as spleen and stomach qi deficiency, malnutrition, arteriosclerosis, high blood pressure, hyperlipidemia, coronary heart disease, obesity, fatty liver, cancer, memory loss, constipation, and nephritis.
2. Yam: Yam is sweet in taste, neutral in nature, and enters the spleen, lung and kidney meridians. It has the benefits of strengthening the spleen and tonifying the lungs, benefiting the stomach and tonifying the kidneys, and securing the kidneys and enhancing essence. It is suitable for conditions such as weak spleen and stomach, fatigue and weakness, poor appetite, chronic diarrhea and chronic dysentery, lung qi deficiency and dryness, phlegm cough, kidney qi depletion, soreness and weakness of the waist and knees, diabetes, and frequent urination from wasting-thirst.
3. Pork ribs: Pork ribs are sweet and salty in taste, neutral in nature, and enter the spleen, stomach and kidney meridians. They have the benefits of tonifying the kidneys and nourishing the blood, and nourishing yin and moistening dryness. They mainly treat conditions such as damage to body fluids from febrile disease, wasting-thirst and emaciation, kidney deficiency and weak constitution, postpartum blood deficiency, dry cough, and constipation. Regular consumption can tonify deficiency, nourish yin, moisten dryness, nourish liver yin, moisturize the skin, promote urination and bowel movements, and relieve wasting-thirst.