How to Make Partridge Soup Taste Really Good? Detailed Steps Shared
Slaughter the partridge clean, remove its head, claws and innards, and chop it into 4 pieces; wash the lean pork and cut it into medium chunks. Soak the Polygonatum odoratum and Adenophora stricta in warm water until softened, then cut the Adenophora stricta diagonally into thick slices. Place all the ingredients in a stewing jar, add 1.5 bowls of boiling water, cover the jar and stew it in a water bath. First stew over high heat for 30 minutes, then over medium heat for 50 minutes, and finally over low heat for 90 minutes. Once done, strain out the herbal residue, season with oil, salt and MSG, and drink the soup while eating the meat.
Common Ways to Make Partridge Soup
[Ingredients] 1 partridge, 50 g lean pork, 8 g Polygonatum odoratum, 6 g Adenophora stricta, 6 g lily bulb, 2 slices ginger, 2 teaspoons Shaoxing wine.
[Method] Slaughter the partridge clean, remove its head, claws and innards, and chop it into 4 pieces. ① Wash the lean pork and cut it into medium chunks. Soak the Polygonatum odoratum and Adenophora stricta in warm water until softened, then cut the Adenophora stricta diagonally into thick slices. ② Place all the ingredients in a stewing jar, add 1.5 bowls of boiling water, cover the jar and stew it in a water bath. First stew over high heat for 30 minutes, then over medium heat for 50 minutes, and finally over low heat for 90 minutes. ③ Once done, strain out the herbal residue, season with oil, salt and MSG, and drink the soup while eating the meat.
Dietary Restrictions for Partridge Soup
1. Not suitable for people with a cold and fever, or with spleen deficiency and excessive dampness.
2. Partridge should not be eaten together with bamboo shoots, as this causes lower abdominal bloating. Partridge that died on its own must not be eaten.
Nutritional Value of Partridge Soup
1. Polygonatum odoratum is a yin-nourishing Chinese medicinal herb, neutral in nature and sweet in taste, entering the lung and stomach meridians; it tonifies yin and moistens dryness, promotes fluid production and quenches thirst, and is good at treating conditions of yin deficiency and dry heat in the lung and stomach.
2. Adenophora stricta is also a yin-nourishing Chinese medicinal herb.
3. Partridge has the effect of tonifying deficiency and strengthening the stomach.
4. Partridge soup can nourish yin, benefit the stomach and relieve restlessness, and also helps lower blood sugar; at the same time it is a health-preserving dish for late summer and early autumn. For patients with stomach yin deficiency who experience gastric upset, eating Polygonatum odoratum and Adenophora stricta partridge soup can effectively relieve symptoms of deficient heat in the stomach.