What are the nutritional benefits of partridge eggs? Read this article to find out

Summary: Partridge eggs are a nourishing food with relatively high nutritional value. The egg white is thick and dense, and the protein, amino acids, lecithin and vitellin in the egg, as well as vitamin A, D, E, K, B vitamins and zinc, iron, calcium, iodine, selenium, etc., are all higher than those in ordinary chicken eggs. In particular, the cholesterol in the egg is far lower than in ordinary chicken eggs and quail eggs, lower than ordinary chicken eggs by 20-40%. After being boiled to seven or eight parts done or cooked, the egg has a mellow aroma and no fishy smell.

Partridge eggs are a nourishing food with relatively high nutritional value. The egg white is thick and dense, and the protein, amino acids, lecithin and vitellin in the egg, as well as vitamin A, D, E, K, B vitamins and zinc, iron, calcium, iodine, selenium, etc., are all higher than those in ordinary chicken eggs. In particular, the cholesterol in the egg is far lower than in ordinary chicken eggs and quail eggs, lower than ordinary chicken eggs by 20-40%. After being boiled to seven or eight parts done or cooked, the egg has a mellow aroma and no fishy smell, and is very easy to digest and absorb.

The nutritional value of partridge eggs

1. The nutritional content of partridge eggs is taurine 14.8 mg, calories 160.00 kcal, protein 12.80 g, fat 11.10 g, carbohydrates 2.10 g, vitamin A 337.00 mg, thiamine 0.11 g, riboflavin 0.49 mg, vitamin E 3.08 mg, calcium 47.00 mg, phosphorus 180.00 mg, sodium 106.00 mg, magnesium 3.20 mg, zinc 1.61 mg, selenium 25.48 mg, copper 0.09 mg.

2. Because partridge eggs are rich in taurine, they have become the food of choice for infants, women, children and urban white-collar workers. Long-term consumption of partridge eggs can enhance physical strength in middle-aged and elderly people, improve intelligence, delay aging and improve work efficiency. It especially promotes the intellectual development of children, supplements the brain and enhances memory, can improve disease resistance in those who are frail and prone to illness, and can play a supporting role in restoring health. It is also an excellent gift for relatives and friends.

3. Research has found that partridge eggs also contain the anti-cancer substances lumiflavin and lumichrome. One partridge egg contains about 10 micrograms of lumiflavin. Lumiflavin and lumichrome can inhibit the proliferation of laryngeal cancer and lymphoma viruses.

Who partridge eggs are suitable for

1. Generally, everyone can eat them.

2. Especially suitable for women during breastfeeding, children and adult men.

3. It has a significant effect in treating anorexia, emaciation and poor development in children.

The effects and benefits of partridge eggs

[Nature and flavor] Sweet, warm, non-toxic.

[Meridians entered] Spleen, stomach and heart meridians.

[Effects] Benefits the five internal organs, stimulates the appetite, benefits the mind and spirit, tonifies the middle and dispels phlegm.

1. Strengthens the brain and improves intelligence: The lecithin, triglycerides, cholesterol and vitellin in partridge egg yolk have a good effect on the nervous system and body development, can delay intellectual decline in the elderly and improve memory. Lecithin is regarded by medical experts as the nemesis of senile dementia. Partridge eggs are rich in taurine. Taurine is beneficial to children's intellectual development and has a very good effect on fetal intellectual development. It is the most ideal nourishing food for women, pregnant women and children.

2. Protects the liver: The protein in partridge eggs has a repairing effect on liver tissue damage. The lecithin in partridge egg yolk can promote the regeneration of liver cells, and can also increase the amount of human plasma protein, enhancing the body's metabolic function and immune function.

3. Prevents and treats arteriosclerosis: Based on the emulsifying effect of lecithin in egg yolk, American nutritionists and medical personnel used partridge eggs to prevent and treat arteriosclerosis and achieved unexpected results.

4. Prevents cancer: Partridge eggs contain relatively more vitamin B2, which can decompose and oxidize carcinogenic substances in the human body. The trace elements in partridge eggs, such as selenium and zinc, also have anti-cancer effects. Japanese scholars have found that partridge eggs also contain the anti-cancer substances lumiflavin and lumichrome. One partridge egg contains about 10 micrograms of lumiflavin. Lumiflavin and lumichrome can inhibit the proliferation of EB virus that induces laryngeal cancer and lymphoma.