What are the nutritional value and health benefits of red mushrooms?
Nutritional value of red mushrooms
1. The nutritional content per 100 grams of red mushrooms is 200 kcal calories, 24.4 grams protein, 2.8 grams fat, 50.9 grams carbohydrates, 31.6 grams dietary fiber, 13 micrograms vitamin A, 80 micrograms carotene, 7.16 milligrams vitamin B, 19.5 milligrams niacin, 2 milligrams vitamin C, 1 milligram calcium, 523 milligrams phosphorus, 228 milligrams potassium, 1.7 milligrams sodium, 30 milligrams magnesium, 7.5 milligrams iron, 3.5 milligrams zinc, 10.64 micrograms selenium, 2.3 milligrams copper.
2. Of the protein contained in red mushrooms, about 25% is soluble in water, about 50% can be digested and absorbed by humans, and only about 25% cannot be absorbed by the human body.
3. Red mushrooms contain nicotinic acid, which is rare in other foods, and trace elements such as iron, zinc, selenium and manganese.
Benefits and effects of red mushrooms
[Nature and flavor] Sweet in taste, warm in nature, non-toxic.
[Effects] Replenishes deficiency and nourishes blood, nourishes yin, clears heat and detoxifies, anti-tumor; can be used to treat anemia, edema, malnutrition, postpartum lochia retention, joint pain, numbness of hands and feet, limb convulsions and other conditions.
1. Strengthens the body: red mushrooms contain a variety of amino acids and other components essential to humans, and have the effects of nourishing yin, tonifying the kidney, moistening the lungs, activating blood circulation, benefiting the brain and beautifying the complexion. Regular consumption can strengthen the body and prolong life.
2. Cancer prevention and anti-cancer: red mushrooms contain polysaccharide anti-cancer substances, which are beneficial to blood circulation, lower cholesterol in the blood, inhibit the metastasis of cancer cells, and also have a certain therapeutic effect on acute myelitis optic neuritis.
3. Enhances immunity: red mushrooms can prevent indigestion, rickets in children and other conditions, can improve normal glucose metabolism and the body's immune function, and are beneficial for reduced breast milk in postpartum women, anemia, cancer and other conditions. They are a natural food with special dietary therapeutic value.
Complete collection of red mushroom recipes
1. Red mushroom free-range chicken soup
[Ingredients] 1 free-range chicken, 10 red mushrooms, an appropriate amount of ginger, an appropriate amount of salt.
[Method] ① Wash the free-range chicken, cut it into two pieces, and blanch in boiling water. ② Put the blanched free-range chicken into a pressure cooker, add ginger slices, and add clean water until it covers the chicken. ③ After pressure cooking for 20 minutes, scoop out part of the chicken soup and the oil on the surface of the soup to use as stock. ④ While cooking the chicken soup, prepare the red mushrooms, use scissors to cut off the soil-covered stem base, and rinse the surface of the red mushrooms with clean water. ⑤ The scooped-out chicken soup is golden yellow. ⑥ After scooping out the stock, add the washed red mushrooms, cover the lid again and pressure cook for one minute, then keep warm for a while and it is ready.
2. Red mushroom black chicken soup
[Ingredients] Dried red mushrooms, half a black chicken, optional bamboo fungus, scallion white sections, ginger slices, Sichuan peppercorns, salt.
[Method] ① Soak the dried red mushrooms in clean water for a bit, do not soak too long, gently rinse off the surface dust, and use scissors to cut off the muddy root. ② Rinse clean with clean water, and continue to soak in clean water. Do not pour out this soaking water. ③ Cut the black chicken into small pieces, put into cold water in the pot, and “blanch briefly” to remove impurities and blood foam. ④ Pour out the water in the pot, and rinse the chicken pieces clean with clean water. ⑤ Replace with a pot of fresh water, using a larger amount of water, because water cannot be added during the soup-cooking process; if it must be added, only hot water can be added, otherwise the chicken will not cook tender. Throw in the scallion sections and ginger slices, then add 7 or 8 Sichuan peppercorns, and turn on high heat. ⑥ Pour the red mushrooms together with their soaking liquid into the pot. ⑦ It just happens to rehydrate the optional bamboo fungus, because the red mushrooms themselves are already very savory. ⑧ Pour them all into the pot, and first bring to a boil over high heat. ⑨ Then turn to medium-low heat for 2 hours, because what was bought is free-range black chicken; generally chicken only needs 40-60 minutes to cook.
3. Red mushroom tofu soup
[Ingredients] Red mushrooms, tofu, salt, monosodium glutamate, scallions.
[Method] ① Soak the washed red mushrooms in clean water for 1 hour. ② Put a large amount of water in the pot, then bring to a boil. ③ Wash the tofu, then cut into cubes. ④ Put the soaked red mushrooms into the boiling water. ⑤ Then add the tofu to the pot, finally add salt and scallions and bring to a boil together, add monosodium glutamate and it can be taken out of the pot.
4. Red mushroom pork spine soup
[Ingredients] Pork spine, red mushrooms, carrot, goji berries.
[Method] ① Blanch the pork spine in boiling water for one or two minutes. ② Wash the red mushrooms clean and remove the stems. Cut the carrot into chunks using a rolling cut; if you do not like it too soft, cut larger chunks. Just rinse the goji berries. ③ Put all prepared ingredients into an electric pressure cooker, add boiled hot water, with the water amount just covering the ingredients. Add salt as appropriate. At home it is an automatic pressure cooker; set it to the meat setting, and after two and a half hours it is ready to eat. The carrot aroma is very strong, the soup is also very colorful, fresh, sweet and refreshing.
5. Red mushroom pork rib soup
[Ingredients] 800 grams pork ribs, 100 grams red mushrooms, half a teaspoon peppercorns, 1 star anise, 1 sprig green Sichuan peppercorns, an appropriate amount of clean water.
[Method] ① Rinse the floating soil off the red mushrooms with clean water, cut off the roots, and soak in clean water for 15 minutes. ② Put all ingredients into the pot, and finally pour the water used to soak the red mushrooms into the pot. ③ Cook in an electric pressure cooker for 40 minutes and it is ready.