What are the benefits and effects of garland chrysanthemum? This article will give you an understanding
Garland chrysanthemum is an annual or biennial herbaceous plant of the Asteraceae family, with the fresh scent of mugwort and the sweet fragrance of chrysanthemum. Its taste is sweet and pungent, its nature is neutral, and it is non-toxic. It has the effects of calming the mind, nourishing the spleen and stomach, resolving phlegm and fluid retention, and benefiting the intestines and stomach. It has therapeutic effects on conditions such as anemia, fractures, high blood pressure, cough due to lung heat, yellow phlegm, insomnia and frequent dreaming, and frequent nocturia. Now let us take a look at the benefits and effects of garland chrysanthemum!
The nutritional value of garland chrysanthemum
1. Garland chrysanthemum contains multiple amino acids, fats, proteins, and relatively high amounts of mineral salts such as sodium and potassium. It can regulate water and fluid metabolism in the body, promote urination, and eliminate edema.
2. Garland chrysanthemum has a fragrant odor and can resolve phlegm, relieve depression, ward off foul odors, and transform turbidity.
3. Garland chrysanthemum is rich in vitamins, carotene, and multiple amino acids. It can nourish the heart and calm the mind, lower blood pressure and supplement the brain, purify the blood and resolve phlegm, moisten the lungs and nourish the liver, stabilize emotions, and prevent memory decline.
4. Garland chrysanthemum also contains a volatile essential oil as well as substances such as choline, and therefore has effects such as stimulating appetite and strengthening the spleen, lowering blood pressure, and supplementing the brain.
The benefits and effects of garland chrysanthemum
[Nature and taste] Pungent and sweet in taste, neutral in nature.
[Meridian entry] Spleen, stomach.
[Effects] Harmonize the spleen and stomach, promote urination, resolve phlegm, and relieve cough.
1. Stimulating appetite: Garland chrysanthemum contains volatile oil with a special fragrance, which can promote digestion and stimulate appetite.
2. Calming the mind: It is rich in vitamins, carotene, and multiple amino acids. It can nourish the heart and calm the mind, lower blood pressure and supplement the brain, purify the blood and resolve phlegm, moisten the lungs and nourish the liver, stabilize emotions, and prevent memory decline.
3. Promoting digestion: Garland chrysanthemum contains volatile oil with a special fragrance, which helps to soothe the middle and regulate qi, promote digestion and stimulate appetite, and increase appetite. The crude fiber it contains also helps intestinal peristalsis, promotes defecation, and achieves the purpose of clearing the bowels and benefiting the intestines. In addition, garland chrysanthemum has a fragrant odor and can resolve phlegm, relieve depression, ward off foul odors, and transform turbidity.
4. Promoting urination and relieving edema: Garland chrysanthemum contains multiple amino acids, fats, proteins, and relatively high amounts of mineral salts such as sodium and potassium. It can regulate water and fluid metabolism in the body, promote urination, and eliminate edema;
5. Lowering blood pressure: Garland chrysanthemum contains a volatile essential oil as well as substances such as choline, and has the effects of lowering blood pressure and supplementing the brain.
How to eat garland chrysanthemum
1. Steamed and mixed garland chrysanthemum: First wash the garland chrysanthemum clean and cut it into sections, then cut the carrot into shreds. Mix sesame paste with water, then add minced garlic, monosodium glutamate, and seasonings and mix well. Sprinkle a little corn flour over the garland chrysanthemum and shredded carrot, stir, then place in a steamer and steam for about five minutes until done. Then take it out, let it cool, add the prepared seasonings, mix evenly, and it is ready to eat.
2. Stir-fried garland chrysanthemum: Remove the roots of the garland chrysanthemum, wash it clean, drain the water, and cut it into sections. Then heat oil over high heat, pour in the garland chrysanthemum and stir-fry until the color deepens and the garland chrysanthemum becomes soft. Then add white sugar and monosodium glutamate, stir-fry, and transfer to a plate. Then sprinkle with sesame oil and it is ready.
3. Garland chrysanthemum with minced garlic: Wash the garland chrysanthemum clean and cut it into sections. Heat the oil in a wok, pour in the prepared minced garlic and stir-fry to release its aroma, then add the garland chrysanthemum and stir-fry over high heat. Finally, add salt, monosodium glutamate, and other seasonings, and it is ready to plate.
4. Cold-tossed garland chrysanthemum: Place whole garland chrysanthemum into boiling water and blanch until cooked, then remove, drain off the water, and cut into sections. Heat oil, and after the oil is hot, add chopped scallions, shredded chili, shredded ginger, and minced garlic, stir-fry until fragrant, then turn off the heat. Then add salt, sugar, chicken essence, vinegar, sesame oil, and other seasonings and mix well. Then add the garland chrysanthemum, mix evenly, and plate.
5. Garland chrysanthemum egg pancakes: Blanch the garland chrysanthemum in boiling water until cooked, then remove, drain the water, and cut into small cubes. Then mix evenly with eggs and flour, then add salt, chicken powder, sesame oil, pepper, and other seasonings and mix well for later use. Heat the oil in a wok, place the prepared mixture into the wok and spread it into a pancake. Fry until both sides are golden brown, and it is ready to eat.