How to make stir-fried eggs with garland chrysanthemum that tastes delicious? Let me teach you a simple home-style method

Garland chrysanthemum is an annual or biennial herbaceous plant of the Asteraceae family. It has effects such as regulating the stomach and strengthening the spleen, lowering blood pressure, and nourishing the brain. Eating it often has relatively good therapeutic effects on cough with excessive phlegm, disharmony between the spleen and stomach, memory decline, and habitual constipation. When garland chrysanthemum is stir-fried together with meat, eggs, and so on, it can increase the absorption rate of vitamin A. Now let us take a look together at the method for making stir-fried eggs with garland chrysanthemum!

Ingredients for stir-fried eggs with garland chrysanthemum

Garland chrysanthemum, eggs, salad oil, salt, chicken essence, chopped scallion, ginger, and garlic.

The method for making stir-fried eggs with garland chrysanthemum

1. Wash the garland chrysanthemum, blanch it briefly in hot water, remove it, and cut it into sections.

2. Beat the eggs evenly, add oil to the pan and stir-fry until just cooked and tender, then remove.

3. Add base oil to the pan, add chopped scallion, ginger, and garlic and stir-fry until fragrant, add the garland chrysanthemum, then add the eggs, stir-fry over high heat, and when almost cooked, add salt and chicken essence to season.

The nutritional value of garland chrysanthemum

1. Garland chrysanthemum contains multiple amino acids, fats, proteins, and relatively high amounts of mineral salts such as sodium and potassium. It can regulate water and fluid metabolism in the body, promote urination, and eliminate edema.

2. Garland chrysanthemum has a fragrant aroma and can eliminate phlegm and relieve depression, and dispel turbid and foul influences.

3. Garland chrysanthemum is rich in vitamins, carotene, and multiple amino acids. It can nourish the heart and calm the mind, lower blood pressure and nourish the brain, purify the blood and transform phlegm, moisten the lungs and nourish the liver, stabilize emotions, and prevent memory decline.

4. Garland chrysanthemum also contains a volatile essential oil as well as substances such as choline, and therefore has effects such as stimulating the appetite and strengthening the spleen, lowering blood pressure, and nourishing the brain.