Can pregnant women eat crown daisy? Nutritional value and precautions
Crown daisy is rich in nutrients, refreshing and tasty, and can help treat conditions such as disharmony of the spleen and stomach, difficult urination and defecation, and cough with profuse phlegm. It is widely loved, and is especially suitable for growing children and adolescents and elderly patients with anemia. However, many people worry that pregnant women cannot eat crown daisy. Below, let us take a look at whether pregnant women can eat crown daisy or not!
Can pregnant women eat crown daisy?
Pregnant women can eat crown daisy. Crown daisy contains abundant provitamin A and folic acid, which are very important for pregnant women and are indispensable for the healthy development of the fetus, so pregnant women who eat crown daisy in moderation can better nourish the fetus. Pregnant women should eat more vegetables during pregnancy, and crown daisy is a nutrient-rich vegetable that can be eaten regularly, but pregnant women with weak stomach and diarrhea should not eat crown daisy.
Benefits of pregnant women eating crown daisy
1. Aids digestion and whets the appetite, relieves constipation and benefits the lungs: Crown daisy contains volatile oil with a special fragrance, which helps to soothe the middle burner and regulate qi, aids digestion and whets the appetite, and increases appetite. Its crude fiber helps intestinal peristalsis and promotes defecation, achieving the purpose of clearing the bowels and benefiting the intestines.
2. Purifies the blood and nourishes the heart, moistens the lungs and resolves phlegm: Crown daisy is rich in vitamins, carotene and various amino acids. Its nature and flavor are sweet and neutral, and it can nourish the heart and calm the mind, moisten the lungs and tonify the liver, stabilize emotions, and prevent memory decline. In addition, crown daisy has a fragrant odor, which can resolve phlegm and relieve depression, and dispel foul turbidity.
3. Promotes urination and lowers blood pressure: Crown daisy contains various amino acids, fats, proteins and relatively high amounts of mineral salts such as sodium and potassium, which can regulate water and fluid metabolism in the body, promote urination, and eliminate edema. Crown daisy contains a volatile essential oil, as well as substances such as choline, and has the effect of lowering blood pressure and nourishing the brain.
How to cook crown daisy for pregnant women
1. Stir-fried crown daisy with eggs
[Ingredients] Crown daisy, eggs, salad oil, salt, chicken essence, chopped scallion, ginger and garlic.
[Method] ① Wash the crown daisy and blanch it in hot water, then remove and cut into sections. ② Beat the eggs evenly, add oil to the pan and stir-fry until tender, then remove. ③ Add base oil to the pan, add chopped scallion, ginger and garlic and stir-fry until fragrant, add the crown daisy and then the eggs, stir-fry over high heat, and when almost done add salt and chicken essence to season.
2. Crown daisy and tofu soup
[Ingredients] 6 crown daisy plants, 1 block of tofu, a small amount of dried shrimp.
[Method] ① Wash the crown daisy, cut the tofu into blocks. ② Put water in a soup pot, bring to a boil, and add the dried shrimp. ③ Then add the tofu, then add the crown daisy; the crown daisy will quickly turn green, and it is ready. ④ Before removing from the heat, add an appropriate amount of salt.
3. Stir-fried crown daisy and tofu with shrimp paste
[Ingredients] 100 grams of crown daisy, 300 grams of tofu, 50 grams of shrimp paste, 75 grams of eggs, 20 grams of vegetable oil, 2 grams of monosodium glutamate, 2 grams of pepper powder, 5 grams of scallion, 5 grams of ginger, 5 grams of sesame oil.
[Method] ① Cut the crown daisy stems into small pieces, blanch them in boiling water, and drain the water thoroughly. Cut brine tofu into 0.6 cm cubes, blanch them in boiling water, then fry them in oil until the surface is slightly firm and milky yellow. ② Put the shrimp paste into the eggs and beat evenly, stir-fry in a oil-coated pan until crumbled, then add chopped scallion and ginger, stock, monosodium glutamate, pepper powder and tofu cubes and simmer briefly to absorb the flavor, then add the crown daisy pieces and stir-fry, drizzle with sesame oil and remove from the pan.
4. Plain stir-fried crown daisy
[Ingredients] 1 jin of crown daisy, vegetable oil, salt, sesame oil.
[Method] ① Select fresh tender crown daisy, remove the roots and impurities, wash clean, and drain the water. ② Heat a wok over high heat, stir-fry quickly, and when the color turns dark green and the vegetable becomes soft, add salt and stir-fry evenly, then remove from the pan and plate, and drizzle with sesame oil.