Complete Guide to Cooking Crown Daisy: Nutritious and Delicious Home Recipes
In ancient times, crown daisy was a palace delicacy, known as the "emperor's vegetable," with benefits such as regulating the stomach, strengthening the spleen, lowering blood pressure, and boosting the brain. Regularly eating crown daisy has a good therapeutic effect on cough with excess phlegm, disharmony of the spleen and stomach, memory decline, and habitual constipation. When crown daisy is stir-fried together with meat, eggs, and other ingredients, it can increase the absorption rate of vitamin A. Now let's take a look at how to cook crown daisy deliciously!
Stir-Fried Crown Daisy
[Ingredients] 1 jin of crown daisy, vegetable oil, salt, sesame oil.
[Method] ① Select fresh tender crown daisy, remove the roots and impurities, wash clean, and drain the water. ② Heat a wok over high heat, quickly stir-fry, and when the color turns dark green and the vegetable becomes soft, add salt, stir well, and remove from the wok onto a plate, then drizzle with sesame oil.
Crown Daisy Stir-Fried with Pork
[Ingredients] 150 g crown daisy, 50 g pork, an appropriate amount of oil, an appropriate amount of salt, an appropriate amount of chicken essence, an appropriate amount of scallion.
[Method] ① Wash the crown daisy and cut into sections. ② Put oil in the wok and add the sliced shredded pork. ③ Add chopped scallion and stir-fry quickly. ④ Add the crown daisy and stir-fry for 2 minutes. ⑤ Plate and serve, add a few red peppers as a garnish for an enticing color.
Crown Daisy Stir-Fried with Eggs
[Ingredients] Crown daisy, eggs, salad oil, salt, chicken essence, minced scallion, ginger, and garlic.
[Method] ① Wash the crown daisy, blanch it in hot water, then remove and cut into sections. ② Beat the eggs evenly, add oil to the wok and scramble until just tender, then remove. ③ Add a little oil to the wok, sauté the minced scallion, ginger, and garlic until fragrant, add the crown daisy, then add the eggs, stir-fry over high heat, and when nearly done, add salt and chicken essence to season.
Crown Daisy Stewed with Hairtail
[Ingredients] 200 g crown daisy, 350 g hairtail, 10 g each of salt and scallion, 2 slices of ginger, an appropriate amount of pepper powder, red chili, sesame oil, and salad oil.
[Method] ① Wash the hairtail and cut into pieces. ② Place the wok on the heat, pour in salad oil and heat, add the hairtail pieces to the wok, fry until both sides are golden brown, then remove and drain the oil. ③ Leave oil in the wok and heat, add minced scallion and ginger, and dried red chili to start the base. ④ Add the hairtail and fresh broth and bring to a boil. ⑤ Add refined salt and pepper powder to make it mildly spicy, stew until soft and tender, add the crown daisy, cook for 2 minutes, drizzle with sesame oil, and remove from the wok.