A home-style recipe for stir-fried crown daisy with pork, simple, tasty and great with rice
Crown daisy is also known as penthorum, garland chrysanthemum, and chrysanthemum greens, among other names. It is very crisp and delicious, whether stir-fried or made into soup, and its fresh green color makes your mouth water just looking at it! Garnishing with a few shreds of red chili makes it even more visually appealing, and paired with the aroma of pork, it is absolutely a delicious meal. Now let us take a look at how to make stir-fried crown daisy with pork!
Ingredients for stir-fried crown daisy with pork
150 grams of crown daisy, 50 grams of pork, an appropriate amount of oil, an appropriate amount of salt, an appropriate amount of chicken essence, an appropriate amount of scallion.
How to make stir-fried crown daisy with pork
1. Wash the crown daisy and cut it into sections.
2. Put oil in the wok and add the sliced pork shreds.
3. Add the chopped scallion and stir-fry quickly.
4. Add the crown daisy and stir-fry for 2 minutes.
5. Transfer to a plate and serve, adding a little red chili as a garnish, an enticing color!
The edible benefits of crown daisy
[Nature and flavor] Pungent and sweet in flavor, neutral in nature.
[Meridians entered] Spleen and stomach.
[Benefits] Harmonizes the spleen and stomach, promotes urination, resolves phlegm and relieves cough.
1. Appetizing: Crown daisy contains a volatile oil with a distinctive fragrance, which can aid digestion and stimulate the appetite.
2. Calming the mind: It is rich in vitamins, carotene and various amino acids, and can nourish the heart and calm the mind, lower blood pressure and benefit the brain, purify the blood and resolve phlegm, moisten the lungs and nourish the liver, stabilize mood, and prevent memory decline.
3. Aiding digestion: Crown daisy contains a volatile oil with a distinctive fragrance, which helps to soothe the middle burner and regulate qi, aid digestion and stimulate the appetite, and increase appetite. The crude fiber it contains also helps intestinal peristalsis, promotes defecation, and achieves the goal of clearing the bowels and benefiting the intestines. In addition, crown daisy has a fragrant odor and can resolve phlegm and relieve depression, and dispel turbid and foul influences.
4. Promoting urination and relieving edema: Crown daisy contains various amino acids, fats, proteins and relatively high amounts of mineral salts such as sodium and potassium, and can regulate water and fluid metabolism in the body, promote urination, and eliminate edema.
5. Lowering blood pressure: Crown daisy contains a volatile essential oil, as well as substances such as choline, and has the effect of lowering blood pressure and benefiting the brain.