Can Pregnant Women Eat Tea Tree Mushrooms? A Detailed Explanation of Food Safety
Tea tree mushrooms (Agrocybe aegerita) are highly nutritious, with a protein content of up to 19.55%, and contain the 18 amino acids the human body needs, especially the 8 amino acids the human body cannot synthesize. They are one of the delicious and rare edible fungi. Let's take a look below at whether pregnant women can eat tea tree mushrooms!
Can pregnant women eat tea tree mushrooms?
Pregnant women can eat tea tree mushrooms. The high protein, various minerals and other nutrients in tea tree mushrooms can improve a pregnant woman's immunity. In addition, they can also relieve the symptoms of lower limb edema in pregnant women.
Pregnant women with relatively severe morning sickness are prone to loss of appetite, which greatly reduces the absorption of nutrients and affects the health of both the pregnant woman and the fetus. Tea tree mushrooms are delicious and have the effect of strengthening the spleen and stimulating the appetite, which can greatly open up a pregnant woman's appetite and increase her food intake.
Tea tree mushrooms can absorb various amino acids that meet the needs of the human body, such as aspartic acid and glutamic acid, as well as various minerals, which can enhance a pregnant woman's immunity. In addition, as the fetus grows and develops, the uterus gradually increases pressure on the pregnant woman's organs, which affects the blood flow throughout her body and makes her prone to lower limb edema. At this time, in addition to physical therapy, expectant mothers can also add some tea tree mushrooms when making soup, which can also help reduce lower limb edema.
What are the benefits of pregnant women eating tea tree mushrooms?
Tea tree mushrooms are rich in protein. In addition to improving a pregnant woman's immunity, they can also relieve a pregnant woman's anxious emotions and help supplement iron.
1. Can relieve anxious and tense emotions in pregnant women: Tea tree mushrooms are rich in B vitamins. In addition to promoting the metabolic synthesis of protein, sugar and fatty acids, B vitamins can also relieve anxiety and tension and increase tolerance to noise. After a woman becomes pregnant, her body's endocrine system is in a process of change. If, on top of that, the pregnant woman has not adjusted her mindset well, she can easily develop negative emotions such as anxiety, worry and tension. At this time, in addition to adjusting her mindset as soon as possible, appropriately eating some foods that can relieve anxiety is also a good choice for a pregnant woman.
2. Can help pregnant women supplement iron: Every 100 grams of dried tea tree mushrooms contains 42.3 mg of iron, far higher than other fungi. After pregnancy, the blood volume in the body increases by nearly 50% compared with usual, making it easy to develop iron deficiency anemia. Therefore, in order to meet the needs of the pregnant woman herself and the growth and development of the fetus, it is necessary to eat more foods rich in iron during pregnancy to maintain the body's normal needs.
3. Can help pregnant women supplement protein: During pregnancy, the growth and development of the fetus, placenta, amniotic fluid, increased blood volume, and the mother's uterus, breasts and other tissues require about 92 grams of protein, far higher than the protein intake needed when not pregnant. Therefore, in addition to eating some protein powder, pregnant women can also obtain protein through food. According to measurements by the National Food Quality Inspection Center, every 100 grams of dried tea tree mushrooms contains 14.2 grams of protein, far higher than meat, vegetables and fruits, making them a high-protein edible fungus.
What are the contraindications for pregnant women eating tea tree mushrooms?
Tea tree mushrooms are nutritious and high in protein, and there is no food that is incompatible with them, so does that mean there are no contraindications for pregnant women eating tea tree mushrooms? In fact, when tea tree mushrooms are combined with ingredients such as coix seed, black fungus and chili peppers, they are not beneficial to a pregnant woman's health, and it is recommended not to eat them.
1. Mothers in early pregnancy should best not add chili peppers when eating tea tree mushrooms: Stir-fried tea tree mushrooms with chili peppers are appetizing and refreshing. However, mothers in early pregnancy are advised not to add chili peppers when eating tea tree mushrooms. Eating spicy food in early pregnancy can irritate the gastrointestinal tract, worsen morning sickness, and may even lead to miscarriage. Moreover, chili peppers can cause adverse effects such as constipation and accelerated blood flow. Pregnant mothers themselves are already prone to constipation. If they eat chili peppers, especially too many dried chili peppers, it is even more likely to worsen dry stools. In addition, if a pregnant woman has kidney problems and also has high blood pressure, she should avoid spicy foods even more.
2. Mothers in early pregnancy are advised not to add coix seed when making tea tree mushroom soup: Tea tree mushroom, coix seed and pork rib soup is a relatively famous soup in Guangdong, but mothers in early pregnancy are advised not to add coix seed when making tea tree mushroom soup. Traditional Chinese medicine believes that coix seed is slippery and draining, and may cause miscarriage. Modern medicine has also proven that coix seed has an excitatory effect on uterine smooth muscle, can promote uterine contractions, and may induce miscarriage.
3. When pregnant women eat tea tree mushrooms, it is recommended not to add black fungus: Tea tree mushroom and fungus soup, braised tea tree mushrooms with fungus and the like are relatively common home dishes, and some pregnant women believe that tea tree mushrooms can strengthen the spleen and stimulate the appetite, while fungus can nourish and benefit the stomach, and therefore think that tea tree mushroom and fungus soup is suitable for pregnant women. In fact, it is quite the opposite. Although fungus has the effect of nourishing the stomach, it also has the effect of activating blood circulation and removing blood stasis, which is not conducive to the stability and growth of the embryo, so it should be avoided.
How can pregnant women eat tea tree mushrooms safely?
Tea tree mushrooms are so nutritious and have so many benefits for pregnant women, so how can pregnant women eat tea tree mushrooms safely? In general, tea tree mushrooms cannot be eaten with alcohol, otherwise it can easily cause poisoning. In addition to not eating them with alcohol, before pregnant women eat tea tree mushrooms, it is recommended to soak them in warm water for 30 minutes first.
1. Soak the tea tree mushrooms in warm water for 30 minutes: Soaking them this way mainly serves two purposes. First, it removes the impurities inside the caps and stems more thoroughly. Tea tree mushrooms are a densely packed type of mushroom and are relatively difficult to clean. Soaking them in water can remove the impurities hidden in the crevices. Second, it makes cooking easier. Tea tree mushrooms that have been soaked in water can shorten the cooking time.
2. Tea tree mushrooms that smell musty absolutely must not be eaten: Whether moldy tea tree mushrooms are toxic has not yet been conclusively determined, but moldy things generally contain substances that can easily cause cancer. Pregnant women are a special group and need to pay even more attention to their diet. For foods like this that have no conclusive determination, it is recommended not to eat them, or to eat as little as possible.
3. Tea tree mushrooms of uniform thickness and size should be selected: In fact, it is not that there is any problem if tea tree mushrooms are not uniform in thickness. It is just that if the tea tree mushrooms are not uniform in thickness and size, it indicates that they are not from the same growth period, and the taste when eaten is not good enough, which may affect a pregnant woman's appetite.