What are the nutritional benefits of straw mushrooms? Explained clearly in one go

Straw mushrooms are rich in nutrients and delicious in taste. Every 100 grams of fresh mushrooms contains 207.7 mg of vitamin C, 2.6 grams of sugar, 2.68 grams of crude protein, 2.24 grams of fat, and 0.91 grams of ash. Straw mushroom protein contains 18 amino acids, of which essential amino acids account for 40.47-44.47%. In addition, it also contains various mineral elements such as phosphorus, potassium, and calcium.

Traditional Chinese medicine holds that straw mushrooms are cold in nature, sweet in taste, slightly salty, and non-toxic. They can also aid digestion and clear heat, tonify the spleen and boost qi, clear summer heat, nourish yin and strengthen yang, increase breast milk, prevent scurvy, promote wound healing, protect the liver and strengthen the stomach, and enhance human immunity. They are an excellent nutritional health food that serves as both food and medicine.

The general population can eat them, and they are especially a good food for people with diabetes.

Suitable: Suitable for people with stomach conditions, including chronic gastritis, and gastric and duodenal ulcers; suitable for people who are weak in constitution, malnourished, or neurasthenic; suitable for cancer patients, especially those with esophageal cancer, cardia cancer, and stomach cancer; suitable for people with cardiovascular disease.

Avoid: Hericium erinaceus (lion's mane mushroom) tonifies deficiency and strengthens the stomach, and there are no restrictions for it.