How to make delicious straw mushroom stir-fried pork? An easy-to-learn home-style recipe

The main ingredients of straw mushroom stir-fried pork are straw mushrooms and pork, and it is a home-style dish. It is attractive in color, aroma and taste, benefits the stomach and spleen, and is rich in nutritional value. It is very beneficial for preventing diabetes. Now let's take a look at how to make straw mushroom stir-fried pork!

The recipe for straw mushroom stir-fried pork

[Ingredients] 250 g straw mushrooms, 250 g pork, half a green bell pepper and half a red bell pepper, half a small spoon of soy sauce, a little starch, a little salt and chicken bouillon.

[Method]

1. Wash the straw mushrooms, cut each into two pieces, blanch them in boiling water, then rinse them with cold water, drain and set aside.

2. Wash the pork and slice it, mix well with a little salt, half a small spoon of soy sauce and a little starch, and marinate for a while.

3. Wash the green and red bell peppers and cut them into shreds for later use.

4. Put a little oil in the wok, heat it up and stir-fry the shredded green and red bell peppers briefly.

5. Then push the shredded green and red bell peppers to one side, add the pork slices and stir-fry until they are just cooked.

6. Then add the straw mushrooms and stir-fry evenly, then add a little salt and chicken bouillon, stir-fry briefly and take it out of the wok.

Who is suitable to eat straw mushroom stir-fried pork

It can be eaten by the general population, and it is especially a good food for people with diabetes.

1. Suitable: suitable for people with stomach conditions, including chronic gastritis, gastric and duodenal ulcers; suitable for people who are weak, malnourished or neurasthenic; suitable for cancer patients, especially those with esophageal cancer, cardia cancer or gastric cancer; suitable for people with cardiovascular disease.

2. Avoid: straw mushrooms are cold in nature, so people who usually have deficient cold of the spleen and stomach should avoid eating them. In addition, whether fresh or dried, they should not be soaked for too long.

The nutritional benefits of straw mushroom stir-fried pork

1. Straw mushrooms are high in vitamin C, which can promote human metabolism, improve the body's immunity and enhance disease resistance.

2. It also has a detoxifying effect. When lead, arsenic or benzene enters the human body, it can combine with them to form ascorbigen, which is excreted with urine.

3. In the protein of straw mushrooms, the eight essential amino acids for the human body are all present and at high levels, accounting for 38.2% of the total amino acids.

4. Straw mushrooms also contain a kind of foreign protein substance that has the effect of destroying human cancer cells. Their crude protein content exceeds that of shiitake mushrooms, and other nutrients are roughly equivalent to those of wood-decay edible fungi. They also have the effect of inhibiting the growth of cancer cells, especially with an auxiliary therapeutic effect on digestive tract tumors, and can strengthen the vitality of the liver and kidneys.

5. It can slow down the body's absorption of carbohydrates and is a good food for people with diabetes.