Nutritional Value of King Oyster Mushroom_ Benefits and Effects of King Oyster Mushroom

Origin and Distribution of King Oyster Mushroom

The king oyster mushroom is naturally distributed in Italy, Spain, France, Germany, Czechoslovakia, Hungary, the southern part of the former Soviet Union, Morocco, India, Pakistan, **, China and western Sichuan, China, and other places. King oyster mushrooms are produced in many parts of China, among which Shijiazhuang, Hebei and Tang County, Baoding have relatively large-scale king oyster mushroom production.

Nutritional Value of King Oyster Mushroom

The king oyster mushroom is rich in nutrition, abundant in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. It can improve human immune function and has effects on the human body such as anti-cancer, lowering blood lipids, soothing the intestines and stomach, and beautifying the skin. The nutritional content per 100 grams of king oyster mushroom is 31 kcal of calories, 1.3 grams of protein, 0.1 grams of fat, 8.3 grams of carbohydrates, 0.20 mg of vitamin B, 3.68 mg of niacin, 42.8 micrograms of folic acid, 0.6 mg of vitamin E, 13 mg of calcium, 66 mg of phosphorus, 242 mg of potassium, 3.5 mg of sodium, 9 mg of magnesium, 0.5 mg of iron, 0.39 mg of zinc, 1.8 micrograms of selenium, 0.06 mg of copper, 0.04 mg of manganese, and 89.6 grams of water.

Benefits and Effects of King Oyster Mushroom

1. Reducing fat and blood pressure: King oyster mushroom can soften and protect blood vessels and has the effect of lowering blood lipids and cholesterol in the human body.

2. Improving immunity: The protein in king oyster mushroom is the most important nutrient for maintaining immune function and is the main component of white blood cells and antibodies.

3. Aiding digestion: King oyster mushroom helps with the secretion of gastric acid and the digestion of food, and is suitable for treating food stagnation.

4. Blood pressure-lowering effect: Regular consumption of king oyster mushroom can reduce cholesterol levels in human blood and has an obvious blood pressure-lowering effect.

5. Disease prevention: It also has a certain preventive and therapeutic effect on gastric ulcers, hepatitis, cardiovascular diseases and diabetes.

6. Beautifying and nourishing the skin: Because king oyster mushroom is rich in nutrition, eating it often can improve body metabolism and is very helpful for beautifying and nourishing the skin.

7. Anti-cancer: Research has found that consuming king oyster mushroom has a certain anti-cancer effect.

Complete Collection of King Oyster Mushroom Recipes

1. Braised King Oyster Mushroom with Chicken

[Ingredients] 500 grams of fresh king oyster mushroom, 700 grams of chicken, 20 grams of scallion, appropriate amounts of ginger, monosodium glutamate, salt, sugar and yellow rice wine, 70 grams of lard, 1500 milliliters of clear broth.

[Method] ① Wash the king oyster mushroom and cut into pieces, chop the chicken into pieces, cut the scallion into sections and slice the ginger. After the wok is heated, add the lard, put in the scallion and ginger, and stir-fry until fragrant. ② Add the main ingredients and stir-fry for a moment, pour in the yellow rice wine, add salt and monosodium glutamate, add sugar and pour in the clear broth. After bringing to a boil over high heat, switch to low heat and stew until cooked.

2. Stir-Fried Shredded Chicken with King Oyster Mushroom

[Ingredients] 300 grams of fresh king oyster mushroom, 300 grams of chicken breast, 50 grams of winter bamboo shoots, a little scallion, ginger, yellow rice wine, monosodium glutamate, sesame oil and salt, 100 milliliters of chicken broth, 60 milliliters of chicken fat.

[Method] ① Wash the mushrooms, cut the chicken breast into shreds, cut the winter bamboo shoots into shreds, and cut the scallion and ginger into shreds. ② Heat the wok, pour in the chicken fat and heat until 70 percent hot, add the scallion and ginger and stir-fry until fragrant. Add the chicken shreds, and when stir-fried until 90 percent cooked, add the winter bamboo shoots, yellow rice wine and monosodium glutamate. After the chicken broth comes to a boil, add the king oyster mushroom and salt and stir-fry, drizzle with sesame oil, then plate and remove from the wok.

3. King Oyster Mushroom in Oyster Sauce

[Ingredients] 2 king oyster mushrooms, an appropriate amount of minced garlic, an appropriate amount of oyster sauce, a little pepper powder, a little sesame oil, an appropriate amount of toasted white sesame seeds, a little salt.

[Method] ① Wash the king oyster mushrooms and cut into thin slices, cut the carrot into irregular chunks, slice the green pepper. Put a little oil in the wok, add the king oyster mushrooms and stir-fry briefly; some water will come out, then scoop them out and set aside. ② Heat a little oil, add the minced garlic and stir-fry until fragrant, then add some oyster sauce. Heat and add the king oyster mushrooms, carrot and ginger slices, and stir-fry until the king oyster mushrooms become soft. ③ Add pepper powder and stir-fry the seasonings evenly. ④ Pour in the king oyster mushrooms and stir-fry evenly; if it is too bland, add a little salt to adjust the taste. ⑤ Before removing from the wok, sprinkle with fragrant toasted sesame seeds and drizzle with a little sesame oil. There is no need to add monosodium glutamate and the like; it is already fresh enough.

4. Stir-Fried Pork with King Oyster Mushroom

[Ingredients] King oyster mushroom, carrot, Chinese chives, pork, oil, salt, light soy sauce, ginger, garlic.

[Method] ① Wash all the ingredients and slice them. Separate the fatty and lean parts of the pork, and mix the lean meat with starch and light soy sauce to marinate. ② First put in the fatty meat and stir-fry. ③ After the oil comes out, add the ginger and garlic and stir-fry until fragrant. ④ In another wok, add oil and prepare to stir-fry the lean meat. ⑤ Add the lean meat and stir-fry until it changes color, add the ginger and garlic, and turn off the heat. ⑥ Put the carrot and king oyster mushroom into the wok with the fatty meat. ⑦ After stir-frying until cooked, pour in the stir-fried meat slices. ⑧ Finally add the Chinese chives, add salt, and remove from the wok.

5. Dry-Fried King Oyster Mushroom

[Ingredients] King oyster mushroom, onion, light soy sauce, salt, pepper powder.

[Method] ① Wash the king oyster mushrooms and slice them, blanch them in boiling water and then drain, add a little light soy sauce, mix well and marinate for 15 minutes. ② Wash the onion and cut into shreds. ③ Add one spoonful of oil to the wok, and over low heat fry both sides of the king oyster mushroom slices until slightly yellow, then scoop out. ④ Add the onion and stir-fry until fragrant, then pour in the king oyster mushroom slices and stir-fry together. ⑤ Add salt and pepper powder to season, stir-fry evenly and serve.