How do you eat moringa? An introduction to common ways of eating moringa

Moringa is planted as an ornamental tree in tropical and subtropical regions. In recent years it has become an emerging health plant in Europe and America. It has the characteristics of being high in calcium, high in protein, high in fiber, and low in fat, and has effects such as boosting physical strength, treating anemia, inhibiting pathogens, and expelling parasites. It can be called an all-purpose, magical natural health plant. Now let us take a look at the ways to eat moringa!

Moringa Leaf Baked Omelet

[Ingredients]Half a teaspoon of crispy frying powder, 2 eggs, 1 bowl of tender moringa leaves, cooking oil.

[Method]① First melt the crispy frying powder with a little clean water. ② Beat the eggs into egg liquid, then add the washed tender moringa leaves and the crispy frying powder water, and stir evenly. ③ Pour the oil into a hot pan, first use medium heat to let the egg liquid set, then turn to low heat and fry slowly until both sides are golden brown.

Moringa Leaf Egg Drop Soup

[Ingredients]Moringa leaves, eggs.

[Method]Put the moringa leaves into boiling water and cook for 5 to 10 minutes. After turning off the heat, pour in the beaten eggs to form egg drops, add salt to taste, and you can also use beef broth instead of plain water. Serve with fried dried fish and chili sauce.

Cold Moringa Dish

[Ingredients]Moringa leaves, peanut chili sauce, tomato sauce or chili sauce.

[Method]Put moringa leaves or flowers into boiling water and cook for 5 to 10 minutes. Take out the leaves or flowers and drain them, then mix with peanut chili sauce, tomato sauce or chili sauce and eat.

Moringa Pork Rib Soup

[Ingredients]2 kg of moringa, 4000 ml of water, 2 jin of pork ribs, 2 carrots, 10 water chestnuts, an appropriate amount of salt.

[Method]① First cook the moringa and water into a soup base. ② Blanch the pork ribs to remove the blood water. ③ Put the pork ribs into the strained soup base and cook for 30 minutes. ④ Then add the carrots and water chestnuts and cook for another 30 minutes. Add salt to taste before removing from the pot.

Clear Moringa Leaf Chicken Soup

[Ingredients]Free-range chicken cut into pieces (1/4 chicken), ginger slices, tender moringa leaves, moringa leaf stems, a little salt.

[Method]① First cut the free-range chicken into pieces, wash them with clean water, and blanch them. ② After the water boils, add the ginger slices, free-range chicken pieces, and moringa leaf stems, and simmer until the chicken is fully cooked. ③ Before removing from the pot, sprinkle on the washed tender moringa leaves, add a little salt to taste, and it is ready.

Moringa Leaf Meat Rolls

[Ingredients]Thin slices of pork tenderloin, moringa leaves, egg liquid, bread crumbs, cooking oil.

[Method]① First marinate the thin slices of pork tenderloin. ② Then roll the washed moringa leaves with the thin slices of pork tenderloin, secure with toothpicks, dip in egg liquid and bread crumbs, and deep-fry in a pan until golden brown. ③ Before serving, cut the meat rolls diagonally and arrange on a plate.