What are the ways to cook asparagus? A variety of home-style recipe recommendations
Asparagus is eaten for its tender stems, which are fresh and tender in texture, delicious in flavor, and soft and tasty. When cooking, cut it into thin slices; it can be stir-fried, boiled, stewed, or served as a cold dish. But do you know how to cook asparagus? Now please join us and take a look at how to cook asparagus!
Cold Tossed Asparagus
[Ingredients] 10 spears of asparagus, 1 tbsp peanut oil, 1 tsp sesame oil, 1 tbsp light soy sauce, 1 tsp white sugar, 1 tsp salt, 2 cloves of garlic.
[Method]
1. Wash the asparagus, remove the root ends, put it into boiling water and blanch for one minute, then pour one tsp of salt into the boiling water.
2. After one minute, take out the asparagus and immediately put it into cold water to soak for one minute. After taking it out, cut it into two sections and put them on a plate.
3. In a small bowl, mix light soy sauce, white sugar, and sesame oil.
4. Put peanut oil in a pan; after heating (do not let the oil temperature get too high), add minced garlic and fry for one second (do not burn it), then immediately pour the oil into the mixture in the small bowl, stir once, and pour it over the asparagus.
Bacon-Wrapped Asparagus Rolls
[Ingredients] 500 g Western-style cream bacon, 200 g minced river shrimp, 250 g asparagus, 200 g refined oil, an appropriate amount of cornstarch.
[Method]
1. Cut the Western-style cream bacon into 12 cm lengths, lay them flat on a cutting board, sprinkle a little dry cornstarch, and spread the minced shrimp evenly on top.
2. Use the bacon to wrap and roll 8 cm lengths of asparagus, then put the rolls into oil heated to 50% hot and deep-fry until cooked. Pour them into a slotted spoon to drain off the oil. Put the asparagus rolls into the pan with the sauce and quickly stir-fry, then plate.
Creamy White Asparagus and Seafood Puff Pastry Soup
[Ingredients] white asparagus tips, 1 chicken bone, 1 slice of bacon, 2 potatoes, 100 g fresh cream, 2 egg yolks, an appropriate amount of salt, an appropriate amount of pepper, an appropriate amount of parsley, various blanched seafood
[Method]
1. Blanch the chicken bone briefly in boiling water, then prepare a pot of water. After the water boils, simmer the chicken bone and white asparagus tips together to make stock.
2. Heat cream in a pan, add chopped bacon and stir-fry until fragrant, then pour in the stock from (1) and add potato chunks and simmer together over low heat for 30 minutes.
3. Take out the ingredients and part of the soup from the pan, put them into a blender and blend into a puree. Beat the egg yolks with fresh cream into an egg mixture, then pour it into the soup and stir until evenly mixed.
4. Add the already blanched seafood ingredients, add a little salt and pepper to season, then bring to a boil again.
5. Ladle the soup into a Western-style soup bowl, sprinkle with parsley, brush the rim of the bowl with water, cover with frozen puff pastry and press firmly, brush the puff pastry with egg wash and sprinkle a little black sesame, put it into the oven at 180 degrees, and bake until the puff pastry is golden and puffed.
Sizzling Oil Asparagus
[Ingredients] 1 head of garlic, 1 red chili, 2 tbsp light soy sauce, 1 tbsp oyster sauce, an appropriate amount of sesame oil, 1/2 tsp salt, 1 tbsp aged vinegar, 1 tsp white sugar.
[Method]
1. Wash the asparagus.
2. Remove the older parts. You can slowly test by breaking from the root end; the older parts will not break easily, and even if peeled they are not tasty, so it is best to remove them.
3. Put into boiling water and cook for about 1 minute, then take out.
4. Immediately plunge into cool boiled water.
5. Take out, cut into sections, and arrange on a plate.
6. Peel the garlic and mince it.
7. Add an equal amount of cool boiled water to all the seasonings to make a sauce.
8. Put the minced garlic on the asparagus and pour over the seasoning sauce.
9. Heat a pan, add peanut oil, and heat until fully hot.
10. Pour it over the asparagus while hot; you will hear a sizzling sound of hot oil.
11. Add some chopped red chili as a garnish; it can also add a little spiciness.
[Benefits]
1. King of anti-cancer: Asparagus is rich in selenium, the king of anti-cancer elements, which blocks the division and growth of cancer cells, inhibits the activity of carcinogens and speeds up detoxification, and can even reverse cancer cells, stimulate the body's immune function, promote the formation of antibodies, and improve resistance to cancer; in addition, the strengthening effects of the folic acid and nucleic acid it contains can effectively control the growth of cancer cells. Asparagus has special therapeutic effects on bladder cancer, lung cancer, skin cancer, and has a certain therapeutic effect on almost all cancers.
2. Clearing heat and promoting urination: For people prone to internal heat and those with high blood pressure, asparagus can clear heat and promote urination, and eating more of it has many benefits.
3. Promoting fetal brain development: For pregnant women, asparagus has a relatively high folic acid content, and regular consumption of asparagus helps fetal brain development.
4. A good food and medicine: Regular consumption can eliminate fatigue, lower blood pressure, improve cardiovascular function, increase appetite, enhance the body's metabolic capacity, and improve immunity. It is a highly nutritious health-care vegetable.