Home-style recipe for Gastrodia elata stewed fish head, easy to learn in a few simple steps

Gastrodia elata stewed fish head is a home-style dish made with bighead carp fish head and Gastrodia elata as the main ingredients. Gastrodia elata has the effect of nourishing the brain, and the fish head not only contains protein, calcium, phosphorus, iron, and vitamin B1, but also contains lecithin, which can enhance memory, thinking, and analytical ability, making a person smarter. Let's take a look below at the effects and recipe of Gastrodia elata stewed fish head!

Effects of Gastrodia elata stewed fish head

Gastrodia elata stewed fish head can nourish the brain and boost intelligence, strengthen the body, and is used for neurasthenia, memory decline, tinnitus and dizziness, and numbness and painful obstruction of the limbs.

Ingredients for Gastrodia elata stewed fish head

One bighead carp fish head, 20 grams of Gastrodia elata, two black dates, one slice of ginger, a little Shaoxing wine and pepper powder each, two cups of boiling water, and an appropriate amount of refined salt.

How to make Gastrodia elata stewed fish head

1. Wash the fish head and wipe it dry, put the black dates, ginger, and Gastrodia elata inside the fish head.

2. Put the fish head into a vessel, add two cups of boiling water and the Shaoxing wine, cook over medium heat for 40 minutes, then add refined salt and pepper powder when eating.