How to Eat Eucommia for the Best Effect? A Detailed Guide to the Correct Way to Consume It
Eucommia is a species endemic to China. Its medicinal part is the dried bark of the Eucommia tree. It helps clear waste from the body, strengthen cellular material metabolism, prevent muscle and bone aging, balance blood pressure, break down cholesterol, reduce body fat, restore blood vessel elasticity, promote diuresis and clear heat, provide broad-spectrum antibacterial action, stimulate the central nervous system, and increase white blood cells. Let's take a look below at how to eat Eucommia for the best effect!
Eucommia-Stewed Pork Kidney
[Ingredients] 10 g Eucommia, 1 pork kidney.
[Method] Cut the pork kidney open, remove the fascia, wash clean, and marinate with Sichuan pepper and salt. Grind the Eucommia into powder, stuff it into the pork kidney, wrap in lotus leaves, and cook by simmering until done, then eat.
[Benefits] Tonifies the liver and kidneys, strengthens the lower back and relieves pain. Used for low back pain due to kidney deficiency, or liver and kidney insufficiency, tinnitus, dizziness, and soreness and weakness of the lower back and knees.
Eucommia-Stir-Fried Lamb Kidney
[Ingredients] 15 g Eucommia, 6 g Schisandra, 2 lamb kidneys.
[Method] Decoct Eucommia and Schisandra in water to obtain a concentrated juice. Cut the lamb kidneys open, remove the fascia, wash clean, cut into small pieces in a scored "waist flower" pattern, and place in a bowl. Add the previously prepared juice and starch, and mix well. Stir-fry quickly in oil until just tender, then season with salt, ginger, scallion, and other seasonings, and eat.
[Benefits] Tonifies the kidneys and strengthens the lower back, tonifies the kidneys and secures essence.
Eucommia with Pork Tendon
[Ingredients] 20 g Eucommia, 300 g pork tendon, 10 g cooking wine, 5 g ginger, 10 g scallion, 3 g salt, 3 g chicken essence, 15 g white sugar, 10 g soy sauce, 45 g vegetable oil, 200 mL clear broth.
[Method] Grind the Eucommia into fine powder. After the pork tendon is puffed in oil, rinse it clean with water and cut into sections. Heat a wok over high heat, add the vegetable oil, and when it is 60% hot, add the ginger and scallion and stir-fry until fragrant. Then add the white sugar and soy sauce and stir-fry until jujube-red. Add the pork tendon and Eucommia powder, then add the salt and chicken essence, and it is ready.
[Benefits] Tonifies the liver and kidneys, strengthens tendons and bones.
Eucommia-Boiled Winter Melon
[Ingredients] 25 g Eucommia, 300 g winter melon, 10 g cooking wine.
[Method] Remove the coarse bark from the Eucommia, soften thoroughly, shred, and stir-fry until scorched with salt water. Peel the winter melon, wash clean, and cut into pieces. Smash the ginger loose and cut the scallion into sections. Place the Eucommia, winter melon, cooking wine, ginger, and scallion together in a pot, add water, and bring to a boil over high heat. Then simmer over low heat for 35 minutes, add salt, chicken essence, and chicken fat, and it is ready.
[Benefits] Tonifies the liver and kidneys, promotes diuresis and resolves phlegm, lowers blood pressure. Suitable for chronic nephritis, difficult urination, high blood pressure, and similar conditions.
Stir-Fried Pork Kidney with Eucommia
[Ingredients] 20 g Eucommia, 250 g pork kidney, 10 g cooking wine.
[Method] Wash the pork kidney clean, remove the inner white fat and fascia, and cut into scored "waist flower" pieces. Add clear water to the Eucommia and decoct into a concentrated juice. Slice the ginger, cut the scallion into sections, and mix white sugar, monosodium glutamate, vinegar, soy sauce, and starch into a seasoning sauce. Heat a wok over high heat, add Sichuan pepper, ginger, scallion, the kidney pieces, the medicinal juice, and cooking wine, and stir-fry quickly, then add the seasoning sauce and toss the wok, and it is ready.
[Benefits] Tonifies the liver and kidneys, strengthens tendons and bones, lowers blood pressure. Suitable for low back pain due to kidney deficiency, unstable walking, impotence, seminal emission, dizziness, frequent urination, presbycusis in the elderly, high blood pressure, and similar conditions.
Eucommia and Hawthorn Pork Stomach Soup
[Ingredients] 30 g Eucommia, 20 g hawthorn, 1 pork stomach.
[Method] Stir-fry the Eucommia until scorched with salt water. Remove the pits from the hawthorn and slice. Wash the pork stomach clean. Put the Eucommia, hawthorn, ginger slices, and scallion sections into the pork stomach. Place the pork stomach in a stewing pot, bring to a boil over high heat, then simmer over low heat for 90 minutes. Take out the pork stomach, add the soup, and it is ready to eat.
[Benefits] Tonifies the liver and kidneys, strengthens tendons and bones, lowers blood pressure. For patients with high blood pressure and frequent urination, low back pain, or impotence.
Eucommia and Salvia Wine
[Ingredients] 30 g Eucommia, 30 g Salvia miltiorrhiza, 20 g Ligusticum chuanxiong, 750 mL rice wine.
[Method] Crush the ingredients, put them into a gauze bag, and tie the bag tightly. Place the bag into a clean container, pour in the wine to soak, and seal. Open after five days, remove the medicinal bag, filter, and bottle. Take warm in small amounts, with no time restriction.
[Benefits] Tonifies the liver and kidneys, strengthens tendons and bones, nourishes and invigorates blood, dispels wind and frees the collaterals. Mainly used for liver and kidney deficiency, insufficiency of essence and blood, soreness and pain in the lower back and legs, and obstruction of the collaterals.