Are grapes hot or cool in nature? Understanding the cold and hot properties of grapes in one article

Grapes are one of the oldest fruit tree species in the world, also known as "crimson cherry", "bodhi seed", "mountain gourd" and so on. They are woody climbing plants of the genus Vitis in the family Vitaceae, native to western Asia and cultivated all over the world, with 95% of them concentrated in the Northern Hemisphere. They are not only delicious but also highly nutritious. Let us take a look below at whether grapes are hot or cool in nature!

Are grapes hot or cool in nature?

Grapes are neither hot nor cool, but neutral-natured fruit. Traditional Chinese medicine holds that grapes are neutral in nature and sweet-sour in taste, entering the lung, spleen and kidney meridians, and have the effects of tonifying qi and blood, benefiting the liver and kidneys, promoting body fluids, strengthening bones and muscles, relieving cough and restlessness, replenishing qi and blood, and promoting urination. In ripe berries, the sugar content of grapes is as high as 10-30%, mainly glucose. The various fruit acids in grapes help digestion, and eating a proper amount of grapes can strengthen the spleen and stomach. Grapes contain minerals such as calcium, potassium, phosphorus and iron, as well as various vitamins including vitamin B1, vitamin B2, vitamin B6, vitamin C and vitamin P, and also contain a variety of amino acids needed by the human body. Regular consumption of grapes is greatly beneficial for neurasthenia and excessive fatigue.

What are the common neutral-natured fruits?

Neutral-natured fruits refer to fruits that are neutral in nature. They can stimulate appetite and strengthen the spleen, tonify deficiency and strengthen the kidneys, and are easy to digest. They are suitable for people of any constitution to eat, and those who are strong and healthy can also eat them for a long time, such as passion fruit, lemon, guava, avocado, pineapple, grape, wax apple, orange, sugarcane, papaya, olive, plum, Indian jujube and so on.

What are the common cool-natured fruits?

Cool-natured fruits refer to fruits that are cold in nature. They have the effect of relieving dryness-heat, but should not be eaten in excess, otherwise they are harmful to the body. Common cool-natured fruits include muskmelon, watermelon, pear, banana, kiwi, persimmon, water chestnut, melon, dragon fruit, pomelo and so on. Generally speaking, people with a excess-heat constitution have vigorous metabolism in summer, with sympathetic nerves dominant, sweating a lot, often flushed face, dry mouth and tongue, easily irritable, prone to constipation, and especially like to eat cold things, so people with a hot constitution can appropriately eat more cold and cool-natured fruits.

What are the common hot-natured fruits?

Hot-natured fruits refer to fruits with high calories and high sugar content. Common cool-natured fruits include jujube, hawthorn, cherry, pomegranate, lychee, Chinese olive, durian, papaya, citrus, ginkgo and so on. People with a deficiency-cold constitution have qi deficiency and spleen deficiency, a low basal metabolic rate, produce little heat in the body, have cold limbs even in summer, a paler complexion than ordinary people, rarely feel thirsty, and do not like to touch cold things. For these people, eating more warm and hot fruits is undoubtedly a wonderful way to supplement against cold.