Is pomelo cooling or warming? One article explains the food properties of pomelo

Pomelo is one of the common fruits, also known as you, wendan, xiangluan, zhuluan, neizi and so on. It is a tree of the genus Citrus in the family Rutaceae. Its pulp contains very rich vitamin C as well as insulin-like compounds, so it has effects such as lowering blood sugar, lowering blood lipids, aiding weight loss, and beautifying and nourishing the skin. Now let us take a look at whether pomelo is cooling or warming!

Is pomelo cooling or warming?

Pomelo is cooling. Pomelo tastes sweet and sour, and its nature is cold, so it belongs to a cooling food and can relieve summer heat and drive away heat. It is especially suitable for people with some dry cough and little phlegm to eat pomelo. Pomelo contains very rich vitamins, can fully supplement various trace elements needed by the human body, improve human immunity, and also has a laxative effect, so frail and cold-deficient elderly people or people prone to diarrhea should eat as little as possible. If there is no other discomfort, eating an appropriate amount of pomelo every day is a very good habit and has a beauty effect, but it is best to eat it in moderation to avoid discomfort caused by body cold from eating too much.

What are the common cooling fruits?

Cooling fruits refer to fruits with a cold nature. They have the effect of relieving dry heat, but they should not be eaten too much, otherwise they are harmful to the body. Common cooling fruits include muskmelon, watermelon, pear, banana, kiwi, persimmon, water chestnut, melon, dragon fruit, pomelo and so on. Generally speaking, people with a excess-heat constitution have vigorous metabolism in summer, with sympathetic nerves dominant, sweat a lot, often have a red face, dry mouth and tongue, are easily irritable, and are prone to constipation, and especially like to eat cold things, so people with a hot constitution can appropriately eat more cold and cooling fruits.

What are the common cooling fruits?

Warming fruits refer to fruits with high calories and high sugar content. Common cooling fruits include jujube, hawthorn, cherry, pomegranate, lychee, Chinese olive, durian, papaya, mandarin, ginkgo and so on. People with a cold-deficient constitution have qi deficiency and spleen deficiency, a low basal metabolic rate, produce little heat in the body, have cold limbs even in summer, have a paler complexion than ordinary people, rarely feel thirsty, and also do not like to come into contact with cold things. For these people, eating more warming fruits is undoubtedly a wonderful way to supplement against cold.