Can the seeds inside a mangosteen actually be eaten?

Mangosteen can be eaten raw, juiced, made into salad, canned, and so on. The rind tastes bitter and astringent, while the flesh is rich in dietary fiber, sugars, vitamins, and mineral elements such as magnesium, calcium, phosphorus, and potassium. It has a good nourishing effect on the body, and is very helpful for recuperation in people who are frail, recovering from illness, or malnourished. Now let us take a look at whether the seeds inside a mangosteen can be eaten!

Can the seeds inside a mangosteen be eaten?

The seeds inside a mangosteen cannot be eaten. Mangosteen is generally opened by pressing and breaking it apart; when peeling the shell you must be very careful and extra attentive, taking care not to let the purple or red shell juice stain the flesh segments, because it will affect the taste, and if it gets on clothes it is also extremely hard to wash out. After peeling it open, only the white flesh part inside the mangosteen can be eaten; the rest cannot be eaten.

What is the most convenient way to peel a mangosteen?

1. First remove the leaves from the mangosteen. On some mangosteens, after the leaves are removed, the flesh is exposed at the top. Use a kitchen knife and cut down along the gap between two of the flesh segments; once the rind is cut open, it is easy to peel.

2. Then, for those that do not have the flesh exposed, gently cut down on one side with a knife. Be careful not to cut into the flesh. How do you judge this? Actually you can set your mind at ease, because cutting through the rind of a fresh mangosteen gives you a feel for it. Then, from the cut opening, pry the rind open.

3. Finally, just take out the whole piece of flesh. Be careful when taking out the flesh not to let it touch the purple liquid on the rind, otherwise the taste will be astringent.

What are the dietary restrictions for mangosteen?

1. People who are obese and patients with kidney disease or heart disease should eat less; people with diabetes should avoid eating it; people with a cold-deficiency constitution should only eat a little and should not eat much.

2. Eat at most 3 mangosteens per day; eating too many will cause constipation. If you accidentally eat too many, you can make ginger tea with brown sugar to balance it out.

3. Mangosteen should not be eaten together with cold and cooling foods such as watermelon, soy milk, beer, Chinese cabbage, mustard greens, bitter melon, winter melon, and lotus leaf.

4. When eating mangosteen, it is best not to let the purple liquid stain the flesh segments, as this will affect the taste.

5. Women during menstruation or those with cold-type dysmenorrhea should not eat it.