How to choose pecans? A few tips to help you pick good pecans
Pecans are very rich in nutrients. Many people worry that eating too many will raise their cholesterol. In fact, pecans are different from the walnuts we usually eat. Eating too many will not only fail to raise cholesterol, but can also effectively reduce our gastrointestinal absorption of cholesterol. Regular consumption can also boost brain health. Let's take a look together below at the best ways to choose pecans!
Pecan buying guide
1. When choosing pecans, check whether the pecans are plump and whether the color of the pecans is even. Choose ones that are similar in size.
2. Pecans come in large point, medium point, small point, and large round, medium round, small round. The large ones are more expensive, but bigger is not necessarily better. It depends on personal preference; the small ones have a more delicate flavor.
3. Pecans are generally considered best when the nut is large and round, the shell is thin and clean, the kernel yield is high, they are dry, the kernel pieces are large, the color is clean white, and the oil content is high. The selection method should focus on cracking them open to observe the kernels. Plump kernels are best, and shriveled ones are inferior.
4. If the kernels are entirely oily, sticky to the touch, dark brown, and smell rancid, they have seriously deteriorated and must not be eaten.
The nutritional value of pecans
1. Pecans contain relatively large amounts of protein and unsaturated fatty acids essential for human nutrition. These components are all important substances for the metabolism of brain tissue cells, and can nourish brain cells and enhance brain function.
2. Pecans help prevent arteriosclerosis and lower cholesterol. In addition, pecans can also be used to treat non-insulin-dependent diabetes, and for cancer patients they also have effects such as pain relief, increasing red blood cells, and protecting the liver.
3. Pecans contain a large amount of vitamin E. Regular consumption has the effect of moisturizing the skin and darkening the hair and beard, and can make the skin supple, smooth, and elastic.
4. When you feel tired, chewing some pecans can help relieve fatigue and stress.
Contraindications for eating pecans
1. People who should avoid them: those with diarrhea, those with yin deficiency and excess fire, those with phlegm-heat cough, loose stools and diarrhea, and those who consistently have excessive internal heat and heavy phlegm-dampness should not consume them.
2. Food incompatibilities: Pecans are rich in protein, fat, and mineral elements, and are hot in nature. Eating too much hot-natured food easily stirs internal fire. Baijiu is sweet, pungent, and very hot, and is a hot-natured food. If the two are eaten together, it can easily cause blood heat and even hemoptysis.
3. Do not eat too many: Pecans are relatively high in calories. Every 100 grams of pecans can produce 670 kilocalories, which is twice the calories produced by the same weight of grain. Eating too many will make you gain weight. Nutrition experts say the daily amount should not exceed 5, or eating more will make you gain weight and also affect blood lipids.
4. Diabetics can eat pecans: The correct approach should be a balanced diet, that is, under the premise of controlling total calories, make the types of grains, meat, eggs, milk, vegetables, and fruits as complete as possible so as to obtain balanced nutrition.
5. Pregnant women can eat pecans: They are beneficial for the baby's brain development and can boost brain power and intelligence, and they are also good for the pregnant woman herself. 5 to 8 pieces a day is enough; do not eat too many.