What are the ways to eat lingzhi (reishi)? Common methods explained in one article

Although lingzhi (reishi) tastes bitter, it is bitter yet fragrant. The reason this precious ingredient is so valued lies in its rich content of polysaccharides and triterpenes, and wild lingzhi is also rich in many trace elements; therefore, after extraction without destroying its natural activity, most of the essence contained within can be released and absorbed and used by the human body, and taking lingzhi as a concentrated liquid extracted this way is mellow and sweet without astringency, and does not feel nauseating to drink.

Lingzhi (reishi) water decoction method

Cut lingzhi (reishi) into pieces (sliced lingzhi), put it into a pot, add water, and simmer it like decocting Chinese medicine, then drink the liquid; generally decoct and take 3 to 4 times; you can also decoct it in water 3 times in a row, put it into a thermos and drink it slowly, drinking an appropriate amount according to the person's physical condition, which is beneficial for treating hyperthyroidism, insomnia, loose stools, diarrhea and other conditions.

Lingzhi (reishi) infused in liquor

Cut lingzhi (reishi) into small pieces (sliced lingzhi) and put them into a bottle of baijiu, seal it and let it soak; after three days, when the baijiu turns reddish-brown, it is ready to drink; you can also add a certain amount of rock sugar or honey, suitable for neurasthenia, insomnia, indigestion, coughing and asthma, senile bronchitis and other conditions.

Lingzhi (reishi) stewed with meat

Whether pork, beef, mutton or chicken, lingzhi can be added and stewed together; add seasonings according to your own dietary habits, drink the soup and eat the meat, which is beneficial for liver cirrhosis.

Lingzhi (reishi) and white fungus soup

Lingzhi 9 grams, white fungus 6 grams, rock sugar 15 grams, simmer over low heat for 2 to 3 hours until the white fungus becomes a thick juice, remove the lingzhi residue, and take it in 3 portions; treats cough, restlessness, insomnia with many dreams, palpitations, forgetfulness and other conditions.

Lingzhi (reishi) soup with black and white fungus

Lingzhi 6 grams, black fungus (cloud ear) 6 grams, white fungus (silver ear) 6 grams, 6 candied dates, lean pork 200 grams. Nourishes the lungs and stomach, invigorates blood and moistens dryness, strengthens the heart and supplements the brain, prevents and fights cancer, lowers blood pressure and blood lipids, and prevents coronary heart disease.

Lingzhi (reishi) stewed with pig trotters

Take 15 grams of lingzhi, 1 pig trotter, and appropriate amounts of cooking wine, refined salt, monosodium glutamate, scallion sections, ginger slices and lard. Remove the hair from the pig trotter and wash it clean, put it into a pot of boiling water and blanch it for a while, take it out and wash it again, and wash the lingzhi clean and slice it. Put lard into the pot, heat it and add scallion and ginger to stir-fry until fragrant, then add the pig trotter, water, cooking wine, monosodium glutamate, refined salt and lingzhi, bring to a boil over high heat, then switch to low heat and stew until the pig trotter is tender and thoroughly cooked, and it is ready to serve.

This dish is a health-care dish that strengthens the middle and calms the spirit, made by cooking lingzhi, which nourishes and strengthens, supplements the lungs and benefits the kidneys, and strengthens the spleen and calms the spirit, with pig trotters, which strengthen the spleen and stomach and promote body fluids and nourish blood. It can often be eaten as a therapeutic food dish for conditions such as deficiency of qi and blood, or consumptive palpitations, loss of appetite, or insomnia and forgetfulness, neurasthenia and other conditions caused by deficiency of yin blood.

Lingzhi (reishi) and quail egg soup

12 quail eggs, 60 grams of lingzhi, 12 red dates. Wash the lingzhi and cut it into fine pieces; wash the red dates (remove the pits); boil the quail eggs and remove the shells. Put all the ingredients into a pot, add an appropriate amount of clear water, bring to a boil over high heat, then simmer over low heat until the lingzhi releases its flavor, add an appropriate amount of white sugar, and bring to a boil again and it is ready. It has the effects of nourishing blood and benefiting essence, and beautifying the complexion and reducing wrinkles.

Lingzhi (reishi), lotus seed and clear chicken soup

Lingzhi 6 grams, lotus seeds 50 grams, one piece of dried tangerine peel, one chicken. Buy the best natural lingzhi to strengthen the spleen and stimulate appetite, nourish and benefit the body; for weakness after illness, after childbirth, after surgery, weakness of the spleen and stomach, insufficient blood and qi, and dizziness and blurred vision, this soup can be drunk often.

Lingzhi (reishi), goji berry and southern date squab soup

Lingzhi 6 grams, goji berries 30 grams, 10 southern dates, one squab, one slice of ginger. Strengthens the spleen and stimulates appetite, nourishes and benefits qi and blood, nourishes the heart and calms the spirit, benefits essence and brightens the eyes, and treats listlessness, palpitations and insomnia, and dizziness and blurred vision.