Eat two of these every day to protect your eyes and help with weight loss, especially important for pregnant women

Prunes, originally a type of dried plum. California prunes come from southwestern France, the homeland of the plum. Shaped like an apricot-plum. Prunes are rich in vitamin A and fiber, and also contain minerals such as iron and potassium, yet contain no fat or cholesterol.

Prunes can help older adults supplement iron, zinc and potassium, strengthening the body and bones, and can increase various vitamins in children. Prunes are fragrant and sweet with a smooth texture. When used as an ingredient, they have the aroma of licorice, making them an excellent choice for a modern healthy diet. Prunes are not just a snack; paired with various ingredients, they can be made into all kinds of delicious foods. Prunes can not only be eaten as a snack, but can also be used in cooking. Whether used for salads, pastries, or as a staple or ingredient, they are very suitable. There are also many processed prune products, such as dried prunes, prune juice, prune cake and so on, which are convenient to carry and both satisfy the palate and benefit health.

Plums are rich in citric acid, malic acid and succinic acid, which can lower blood pressure, aid sleep, clear heat and promote salivation. The bitter and sour taste of plums can strengthen liver function and relieve fatigue. Plums are an alkaline food that can purify the blood and promote the natural elimination of toxins, and can neutralize the three poisons of food, water and blood. Prunes are rich in nutrients, including fiber, vitamin A, minerals, trace elements and so on. Experts have found that eating three medium-sized prunes is equivalent to eating the fiber content of one fresh fruit. Fiber: a healthy adult should consume 25 grams to 35 grams of fiber per day. And the fiber content of three medium-sized prunes is equivalent to that of one fresh fruit.

Vitamin A: Prunes are the best source for supplementing vitamin A, because they contain a considerable amount of it. Vitamin A is a fat-soluble vitamin. It is extremely important for protecting human skin and hair. At the same time, it helps with human bone growth, tooth development and so on.

Potassium: The potassium contained in prunes is particularly important for maintaining muscle elasticity and maintaining the body's electrolyte balance. At the same time, potassium helps with nerve impulses and the release of energy from protein, fat and carbohydrates in the body's metabolic process.

Iron: As an inorganic substance, iron carries oxygen in the human bloodstream. Iron is extremely important for pregnant women, nursing mothers and infants. Eating prunes and various iron-containing foods can effectively help the body take in sufficient iron.

Vitamin C: Vitamin C can promote bone growth and muscle development, prevent vascular hardening, protect teeth, and help with the absorption of iron. Regularly eating foods containing a little vitamin C, such as prunes, allows it to accumulate in the body and maintain health.

Prunes are very rich in fiber and have always been a "good" fruit for relieving constipation. Since prunes can only be eaten in summer, to eat them on ordinary days you need to substitute prune juice and dried prunes, but both of these have relatively high sugar content, and the calories will also be further increased.

Vitamin A, vitamin E, calcium, iron, magnesium.

Prunes are the best source of vitamin A among fruits. Vitamin A is a fat-soluble vitamin that can promote protein synthesis in the human body, and is extremely important for protecting eyesight and maintaining healthy skin and hair. In addition, prunes are relatively rich in potassium, which plays an important role in maintaining muscle elasticity and maintaining the body's electrolyte balance, and also helps release energy in the body's metabolic process, which is somewhat helpful for weight loss. Prunes are also very rich in iron; iron is the raw material for forming hemoglobin and can carry oxygen in the blood, and is especially important for pregnant women, nursing mothers and infants. Prunes are also rich in dietary fiber and antioxidants. Dietary fiber can promote intestinal peristalsis, commonly known as the "intestinal scavenger", and helps prevent and treat colon tumors and cardiovascular diseases.