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What are the benefits and contraindications of chrysanthemum tea?

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The main benefits of chrysanthemum tea include supplying nutrients, shaping the body and lowering blood lipids, and clearing heat and reducing internal heat; it also has benefits such as improving eyesight and whitening the skin. It is a drink suitable for the general public, but some groups of people are still not suitable for drinking it, such as those with deficiency-cold of the spleen and stomach and those allergic to chrysanthemums, who should drink as little as possible or not at all. Be careful not to drink tea that has been left overnight, to prevent diarrhea.

I. Benefits

1. Supplying nutrients: Chrysanthemum tea contains amino acids, flavonoids, vitamins and other trace elements. Among them, amino acids can supplement the nutrients the human body needs, while flavonoids have been proven to eliminate free radicals, delay aging and resist skin oxidation; in addition, various vitamins and trace elements can improve immunity and supplement the elements the human body needs.

2. Shaping the body and lowering blood lipids: It can eliminate body edema and lower blood lipids, and outwardly it can indeed play a certain role in shaping the body, but it cannot truly burn fat. It is recommended to drink chrysanthemum tea during moderate exercise to supplement nutrients and eliminate fatigue, which can achieve a body-shaping effect.

3. Clearing internal heat and relieving fever: It has the benefit of clearing heat and relieving summer heat, and can clear the liver and improve eyesight, clear heat and detoxify, and so on, making it suitable for drinking in summer.

II. Contraindications

1. It is sweet in nature and slightly cold, so people with deficiency-cold of the spleen and stomach are not suitable for drinking too much of it, otherwise it can easily cause acid reflux and worsen symptoms such as deficiency-cold.

2. Do not drink tea that has been left overnight, especially in summer when it easily spoils and causes diarrhea.

3. People allergic to chrysanthemums should not drink it, otherwise it will cause conditions such as allergic conjunctivitis.

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