Can chrysanthemum tea be drunk every day? These drinking facts you should know

1. Reasons

Chrysanthemum tea has effects such as clearing heat and reducing internal heat, improving eyesight and clearing the liver, and treating sore and swollen throat, and it has a good effect on human health, but because it is cold in nature, it cannot be drunk every day; drinking it for 3-5 days in a row is enough, the number of times should not be too many, and each time you should also be careful not to make it too strong, with 4-5 dried flowers being appropriate.

2. How to drink it

①Drink it directly: brew the dried flowers directly with hot water, add 20g of rock sugar, and it can clear heat and detoxify, cool the blood and improve eyesight.

②Combine it with hawthorn: 10g each of chrysanthemum, hawthorn and honeysuckle, brew with hot water, and it can resolve stasis and reduce fat, and help with weight loss and slimming.

③Drink it with tea leaves: take 10g of chrysanthemum and 3g of tea leaves, add them together to hot water and brew, and it can prevent high blood pressure.

3. Precautions

Chrysanthemum is cold in nature, and long-term use will damage the spleen and stomach, causing stomach discomfort; note that pregnant women, women during their menstrual period and people with diarrhea, among others, must not drink it.