What are the benefits and effects of plums? Read this article to find out

I. Benefits

1. Promoting digestion: Plums contain substances such as fruit acids that can promote the secretion of gastric acid and digestive enzymes, and can promote gastrointestinal motility and digestive absorption, which is helpful for people with poor appetite, post-meal bloating, and constipation with dry stools.

2. Lowering blood pressure and relieving coughs: Because plums contain a variety of amygdalins, they can promote urination and lower blood pressure, while their rich vitamins can nourish the throat and clear phlegm and relieve coughs. People who overuse their voice, such as teachers and trainers, can use them.

3. Beautifying the skin: Plums contain a variety of amino acids, such as glycine and glutamine, and are suitable for people who are sallow and thin, and have a certain therapeutic effect on freckles and dark spots. The effects can be seen with long-term consumption, and the skin can become moist and plump.

II. Season

The earliest plums can ripen in May-June, but freshly picked plums are somewhat sour; the best-tasting varieties generally ripen in August-September.

III. Precautions

1. They are rich in fruit acids, so they should not be eaten in large amounts, otherwise they can easily cause stomach pain, ulcers, and so on.

2. They have the effect of resolving phlegm and relieving coughs, but people with spleen deficiency and phlegm-dampness, as well as children, should not eat them.