What are the benefits and effects of wheat? A quick guide

1. Promotes metabolism

Many of the substances contained in wheat can promote the body's metabolic function. It can also promote the digestion and absorption of various substances, such as protein, various carbohydrates, and so on.

2. Supplies nutrients

Wheat is rich in nutrients. In addition to having the highest starch content, it also contains about 11 percent protein and 2 to 7 percent carbohydrates. Its fat content is not high, at about 1.6 percent. Besides these, it also contains about 2 percent crude fiber. A small amount of protease, amylase, and others are all essential for the normal functioning of the human body. They not only help supply nutrients, but some can also improve immune capacity.

3. Nourishes the heart and benefits the spleen

It can enter the heart and spleen meridians, has the effect of nourishing heart qi, and can also tonify deficiency and benefit the spleen. To a certain extent, it can also relieve feelings of depression and irritability that arise in certain situations.

4. Clears heat and moistens dryness

Because it is sweet in flavor and cool in nature, it has a good effect in clearing heat, eliminating dryness, nourishing yin, and relieving restlessness, and it also helps relieve thirst.

5. Stops bleeding and disperses blood

This was recorded long ago. For example, in the Compendium of Materia Medica, it was recorded that using wheat flour to apply to wounds or swollen and painful areas is beneficial for dispersing blood and relieving pain. It can be used both internally and externally, externally for conditions such as bleeding from metal wounds, and internally for conditions such as internal injury with vomiting of blood.

6. Treats edema

It has a relieving effect on certain specific diseases, such as edema and painful urination.