How to deal with heavy dampness? Hurry and drink tea to remove dampness while it's summer
The weather is very hot, but because it often rains, it also becomes relatively humid. In such a season, dampness in the body also tends to be heavier. If you can drink some tea to regulate your body, that would be best.
Do you know what tea is good to drink when dampness is heavy?
Green tea
For removing dampness by drinking tea, green tea is of course the first choice in this season. Green tea itself is unfermented, so the tea leaves are not oxidized, and the various substances in the fresh leaves can be retained to the greatest extent. Green tea contains a large amount of caffeine, tea polyphenols and many other components that can be retained relatively comprehensively. Therefore, drinking green tea is more helpful for diuresis, such as: Dongting Biluochun, West Lake Longjing, Huangshan Maofeng, Xinyang Maojian, Anji White Tea and others are all famous Chinese teas.
Green tea is cold in nature, so friends whose constitution is itself cold must pay attention to observing or drink less, and stop drinking if there is a reaction. Tea friends with poor stomachs should also pay attention to their stomachs, and if discomfort is found, drink less or not at all. For normal groups, once the constitution has improved somewhat, consider drinking it together with other teas, drinking green tea in the morning and other teas in the afternoon.
Pu'er tea
Pu'er tea is divided into two types, raw tea and ripe tea. Raw tea is slightly cool in nature and can reduce internal heat, but it is relatively irritating to the stomach and intestines, while ripe tea is relatively milder. Friends with heavy dampness in the body, if they want to remove dampness while also nourishing the stomach, mild ripe Pu'er tea is a good choice.
Oolong tea
Most people with heavy dampness do not have very good spleen and stomach function, and some people have a cold constitution. At this time, please choose oolong tea [Da Hong Pao, traditional old Tieguanyin] black tea and other teas that are warm in nature and nourish the stomach. These teas all have relatively good tea qi and can help move qi. Of course, no matter what kind of tea it is, all have a diuretic function. So the dampness-removing function is also quite good.
Five-flower dampness-removing tea
Five-flower dampness-removing tea is made by Deng Lao herbal tea using a scientific formula, brewed from honeysuckle, kapok and other medicinal materials. It is aimed at daily regulation for the general public and has the effects of removing dampness and clearing heat. It is especially suitable for drinking when the weather is humid and the body has heavy dampness.
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