What are the benefits and effects of black goji berries?

1. Anti-aging

It contains a lot of proanthocyanidins, a substance that can slow down the aging rate of human cells and tissues, helping people stay young and energetic. In the varieties that grow naturally in Qaidam, the content of this substance is very high, making it very suitable for women to take over the long term.

2. Boosting immunity

Besides anti-aging, it can also strengthen a person's immunity, prevent cells from undergoing harmful changes such as cancerous transformation, and at the same time promote the flow of blood throughout the body, ensuring blood flow and circulation.

3. Improving sleep

Regular consumption of it can enhance people's sleep condition and improve sleep quality. This is because it contains a lot of anthocyanins, and this substance can ensure that toxins or other chemical substances cannot harm the brain, ensure that the brain nerves are not easily damaged by oxygen, and ensure the stability of their function.

4. Improving eyesight

The anthocyanins it contains can not only improve sleep, boost immunity and resist aging, but also improve our eyesight. This is because this anthocyanin can prevent the occurrence of high-degree myopia and can effectively reduce the condition of retinal detachment.

5. Nourishing the kidneys

It can improve people's kidney function and is very suitable for people with kidney deficiency to eat. Some of the active substances it contains can remove free radicals from the body and reduce their damage to the kidneys; eating it regularly can also prevent weakness of the waist and knees.