Bamboo shoots have anti-cancer and cancer-preventing effects, and people who are obese should definitely eat them

Dried bamboo shoots are bright yellow in color and plump and tender in texture, and are rich in trace elements such as protein, cellulose and amino acids. Their characteristics of being low in fat, low in sugar and high in dietary fiber give them the effects of aiding digestion and stimulating the appetite. They can increase appetite, prevent constipation, and clear heat and remove toxins, making them a pure natural health food deeply welcomed by consumers. Dried bamboo shoots not only complement famous dishes, but also have considerable nutritional and medicinal value. Bamboo shoots are rich in protein, amino acids, fat, carbohydrates, calcium, phosphorus, iron, carotene, and vitamins B1, B2 and C. Every 100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrates, 0.9g of cellulose, 0.13g of fat, 22mg of calcium, 56mg of phosphorus and 0.1mg of iron, and their content of various vitamins and carotene is more than double that of Chinese cabbage.

Moreover, the protein of bamboo shoots is relatively superior. The human body's essential lysine, tryptophan, threonine and phenylalanine, as well as glutamic acid, which plays an important role in protein metabolism, and cystine, which helps maintain protein conformation, are all present to a certain extent, making it an excellent health vegetable. According to research by physicians, because dried bamboo shoots contain a variety of vitamins and cellulose, they have cancer-preventing and anti-cancer effects. After people who are gaining weight eat bamboo shoots, digestion can also be promoted, making them an excellent product for obese people to lose weight. Health experts believe that people in places where bamboo forests grow in clusters tend to live longer and rarely suffer from high blood pressure, which has a certain relationship with regularly eating bamboo shoots.

Because dried bamboo shoots contain a variety of vitamins and cellulose, they have cancer-preventing and anti-cancer effects. After people who are gaining weight eat bamboo shoots, digestion can also be promoted and fat reduced. Dried bamboo shoots contain a variety of vitamins and dietary fiber. Bamboo shoots are sweet and cold in nature and flavor, and also have functions such as relieving summer heat, clearing the internal organs, dissolving accumulated food, promoting fluid production and stimulating the appetite, nourishing yin and enriching the blood, resolving phlegm, relieving irritability and promoting urination, and are also a green, pollution-free health food. According to research by physicians, because dried bamboo shoots contain a variety of vitamins and cellulose, they have cancer-preventing and anti-cancer effects. After people who are gaining weight eat bamboo shoots, digestion can also be promoted and fat reduced.

Dried bamboo shoots must be rehydrated in water before eating. First soak them in warm water for one to two days, then boil them over high heat for 2 hours, and then soak them in water for another two to three days. During the rehydration period, the water should be changed once a day to keep the water clear, prevent souring, and allow them to fully expand and soften. Generally, 500 grams of dried bamboo shoots can expand to 2500-3000 grams, and good-quality ones can expand to 3500-4500 grams. When rehydrating, be careful not to let rice grains fall in, so as to prevent the dried bamboo shoots from turning black. Rehydrating yulan slices: first put the dried bamboo shoots into a pot, add water and cook for about half an hour, then simmer over low heat, take them out, cut off the roots, wash them clean, and soak them in clean water for later use. Dried bamboo shoots stewed with duck - preparing the dried bamboo shoots: wash the dried bamboo shoots, cut them into small sections, and soak them in hot water for 20 minutes for later use. Preparing the duck meat: wash the duck meat and cut it into small pieces, blanch it in boiling water to remove impurities and blood, and take it out. Put oil in a wok, and when it is about 60% hot, add ginger slices. After the fragrance is released, add the duck meat, stir-fry to remove the fishy smell, then turn off the heat and take it out. Stewing the duck: set up a clay pot, put in the duck meat, then pour the water used to soak the dried bamboo shoots and the dried bamboo shoots together into the pot. Because the dried bamboo shoots are rather salty, there is no need to add salt; just add a small amount of cooking wine. Cover with a lid, bring to a boil over high heat, then switch to low heat and stew for 30 minutes. It is then ready to serve. Tip: duck meat usually has a fishy smell, so when making this dried bamboo shoots stewed with duck, first blanch the duck meat in boiling water, then stir-fry it with ginger, which helps remove the fishy smell of the duck meat.