6 seasonal fruits that are rich in nutrients; pregnant women and children should eat more of them. Netizens say: the last 2 are the most nourishing.

Ginseng fruit tree sapling in a pot

Its flesh is fragrant and juicy, with no core inside, and a unique flavor. It has the characteristics of high protein, low fat, and low sugar, and is also rich in protein, amino acids, trace elements, vitamins, and minerals, with health benefits.

Potted mangosteen sapling

Mangosteen is rich in protein and lipids, has a good nourishing effect on the body, and has a very good conditioning effect on those who are weak, malnourished, or recovering from illness.

Black raspberry sapling for pots or ground planting; raspberries can be grown in all four seasons in both southern and northern regions

Because its nutritional content and juice yield are superior to many fruits, it is classified as a natural green food and health food. It has already become popular in Europe and America, and is now just beginning to rise in China.

Red-fleshed apple tree sapling, Red Fuji dwarf bonsai

Red-fleshed apple was developed by Swiss fruit grower Markus Kobelt. The fruit resembles a tomato and tastes sweet.

Kiwifruit sapling, grafted fruit tree sapling for courtyard potting

Contains rich vitamin C, gluconic acid, fructose, citric acid, malic acid, and fat.

Loquat sapling, Dawuxing and Baisha loquat, can be grown in all four seasons, in pots or in the ground

The loquat tree likes light, is slightly shade-tolerant, prefers a warm climate and fertile, moist, well-drained soil, is slightly cold-tolerant, and is not tolerant of severe cold.