Does eating fish make you smarter? Hangtai Aquarium answers

Everyone knows that fish is rich in nutritional value. Fish contains a great deal of protein, and its absorption rate by humans is also very high, with more than 90 percent able to be absorbed by the body. The fat content of fish is much lower than that of other meats. Fish also contains some unique fatty acids, and the vitamins and minerals in fish oil are all very high.

What benefits does eating fish often bring to the body?

Fish contains a lot of DHA, and after it enters the human body, it goes into the brain and the optic nerves. DHA is also the main element for maintaining normal retinas, so DHA offers major benefits for human intellectual development and the nervous system.

Many fish are rich in DHA, especially deep-sea fish. They live in the deep sea, and the nutrients they contain can be said to be very complete. Fish such as sardines, saury, and salmon have a great effect on the brain and intellectual development of the human body.

There is also the fact that DHA plays an important role in the development and growth of a fetus. Infants themselves are very weak, and they cannot absorb nutrients from the outside on their own. Generally speaking, their nutrients are obtained from the mother's body. If more fish is eaten, the DNA rich in fish can make up for this deficiency.

At the same time, the protein that fish is rich in can help us grow well, and it also has good effects on body healing and wound recovery. The protein in fish meat contains very short fibers and relatively little connective tissue, so fish has a very smooth texture and is also very easy to digest in the human body. Older people and children with poor digestive function are very suited to eating fish.

Fish also has relatively good effects on cardiovascular disease. Among the Eskimos who often eat fish, very few suffer from cardiovascular and cerebrovascular diseases, because their diet is basically deep-sea fish. At the same time, farmers who live near the sea also have a very small chance of suffering from cardiovascular and cerebrovascular diseases. The fatty acids that fish is rich in can effectively lower blood lipids, and can also prevent platelets from clumping, prevent blood clots from blocking vessels, and prevent the occurrence of stroke, while also effectively protecting the heart.

Fish also has the effect of preventing depression. The DHA contained in fish can relax the nerves, make the body feel very relaxed, and effectively prevent schizophrenia.

But does eating more fish really make people smarter?

On the question of intelligence, from the perspective of experts, it can be divided into two major parts: one is IQ, and the other is EQ. IQ is determined by congenital genetic factors, that is, genes determine a person's IQ. EQ, however, can be formed through acquired training or environmental influence.

Although fish has some unique nutrients, it only plays a certain role in our growth and development. It does not necessarily mean that eating only fish can make you very smart. In fact, for a person to become smart, it requires both congenital genetic determination and acquired training and cultivation, and neither can be missing.